How many calories are in Mleko?

100 g of Mleko has 298 kcal. Serving, 1 portion, 50 ml (50 g): about 149 kcal.

Is Mleko high in protein?

Mleko contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 7.5 g in serving, 1 portion, 50 ml (50 g). About 20% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Mleko?

Mleko has 23.6 g of total carbohydrates per 100 g, including 0 g of fiber and 23.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mleko?

Mleko contains 16 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).

How much sodium is in Mleko?

100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mleko

Packaged product Other Foods Lidl

Mleko contains 298 kcal per 100 g. A serving, 1 portion, 50 ml (50 g) provides about 149 kcal.

Roughly 48% of its calories come from fat, with 32% from carbohydrates and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

298kcal per 100 g

15 gprotein

23.6 gcarbohydrates

16 gfat

149kcal in serving, 1 portion, 50 ml (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	298 kcal
Total fat L	16 g	21%
Saturated fat L	9.6 g	48%
Sodium L	196 mg	9%
Total carbohydrates L	23.6 g	9%
Dietary fiber L	0 g	0%
Total sugars L	23.6 g
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 32%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gabove the median for other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars23.6 gin the top quarter of other foods (median 3.2 g)
Fat16 gabove the median for other foods (median 6.6 g)
Saturated fat9.6 gin the top quarter of other foods (median 2 g)
Sodium196 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 5901432003346
Label serving: 1 portion (50 ml)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mozzarela di buffala Monoprix	298	11 g	0.6 g	28 g
Mini moelleux crevettes pesto very Française de Gastronomie	298	7.5 g	21 g	20 g
Feuil chevre epinard Casino	298	6 g	28 g	18 g
Pain au maïs Leclerc	298	12 g	47 g	6.2 g
Hot Dogs Shelly	298	10.5 g	3.5 g	26.3 g
Black angus Aldi	298	14.6 g	1.3 g	25.8 g
Panku Tempura Prawns Panku	298	8.9 g	26 g	18 g
Golden Toast Körner Harmonie Golden Toast	298	9.5 g	40.5 g	9.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5901432003346. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.