Mixed Fruit
Packaged product Grains and Pasta Whitworths
Mixed Fruit contains 304 kcal per 100 g.
Roughly 94% of its calories come from carbohydrates, with 3% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 479 kcal per 100 g across 11 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 60.5 g | |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 94%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gin the lowest quarter of grains and pasta (median 11 g)
- Sugars60.5 gin the top quarter of grains and pasta (median 30 g)
- Fat0.9 gin the lowest quarter of grains and pasta (median 24.9 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 3.5 g)
- Sodium4 mgbelow the median for grains and pasta (median 12 mg)
- Protein per 100 kcal0.72 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whitworths
- Barcode
- 5000234051880
- Category
- Mix of grains and dried fruit
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Fruit?
100 g of Mixed Fruit has 304 kcal.
How much protein is in Mixed Fruit?
Mixed Fruit contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 11 g).
How many carbs are in Mixed Fruit?
Mixed Fruit has 69 g of total carbohydrates per 100 g, including 4.1 g of fiber and 60.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Fruit?
Mixed Fruit contains 0.9 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Mixed Fruit?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000234051880. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.