How many calories are in Mixed Fruit Jam?

100 g of Mixed Fruit Jam has 285 kcal. Serving, 1 tbsp, 20 g (20 g): about 57 kcal.

How much protein is in Mixed Fruit Jam?

Mixed Fruit Jam contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.06 g in serving, 1 tbsp, 20 g (20 g). About 0.4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 0.5 g).

How many carbs are in Mixed Fruit Jam?

Mixed Fruit Jam has 70.5 g of total carbohydrates per 100 g, including 0.8 g of fiber and 68.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mixed Fruit Jam?

Mixed Fruit Jam contains 0.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Mixed Fruit Jam contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (71% DV), Vitamin A (53% DV) and zinc (40% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mixed Fruit Jam?

100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mixed Fruit Jam

Packaged product Sweets and Desserts Hindustan Unilever Limited

Mixed Fruit Jam contains 285 kcal per 100 g. A serving, 1 tbsp, 20 g (20 g) provides about 57 kcal.

Roughly 99% of its calories come from carbohydrates, with 0.4% from protein and 0.3% from fat (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 218 kcal per 100 g across 402 products.

100 g provides 71% of the Daily Value for Vitamin B6, 53% of the Daily Value for Vitamin A and 40% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

285kcal per 100 g

0.3 gprotein

70.5 gcarbohydrates

0.1 gfat

57kcal in serving, 1 tbsp, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	285 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	51 mg	2%
Total carbohydrates L	70.5 g	26%
Dietary fiber L	0.8 g	3%
Total sugars L	68.1 g
Added sugars L	62.6 g	125%
Protein L	0.3 g	0.6%
Vitamin A L	473 µg	53%
Vitamin B6 L	1.2 mg	71%
Zinc L	4.4 mg	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.4%
Carbohydrates 99%
Fat 0.3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.3 gin the lowest quarter of sweets and desserts (median 0.5 g)
Fiber0.8 gin the lowest quarter of sweets and desserts (median 1.5 g)
Sugars68.1 gin the top quarter of sweets and desserts (median 51 g)
Fat0.1 gin the lowest quarter of sweets and desserts (median 0.2 g)
Sodium51 mgin the top quarter of sweets and desserts (median 8 mg)
Protein per 100 kcal0.11 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hindustan Unilever Limited
Barcode: 8901030831706
Quantity: 500g
Label serving: 1 Tbsp (20 g)
Category: Mixed fruit jams
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SUGAR, MIXED FRUIT PULP BLEND - 60% (PAPAYA PULP, PEAR PULP, APPLE JUICE, BANANA PULP PINEAPPLE JUICE, ORANGE JUICE, MANGO PULP, GRAPE JUICE), ACIDITY REGULATOR-E330, THICKENER-E440, 10DISED SALT, VITAMINS & MINERAL, PRESERVATIVE-E202, NATURAL FLAVOURING SUBSTANCES, FOOD COLOUR-E122 NUMBER OF SERVES PER PACK: APPROX. 25, PER SERVE: 20 g (1 Tbsp)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Apple

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Confiture fraise griotte Comtesse du Barry	288	0.6 g	55 g	0.2 g
Confiture abricots peches brugnons Les Délices de Saint Cirice	289	0.8 g	70 g	0.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8901030831706. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.