How many calories are in Mixed fruit blend apple?

100 g of Mixed fruit blend apple has 310 kcal. Serving, 1 pouch, 22.6 g (22.6 g): about 70 kcal.

How much protein is in Mixed fruit blend apple?

Mixed fruit blend apple contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 pouch, 22.6 g (22.6 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3 g).

How many carbs are in Mixed fruit blend apple?

Mixed fruit blend apple has 75.2 g of total carbohydrates per 100 g, including 0 g of fiber and 62 g of sugars.

How much fat is in Mixed fruit blend apple?

Mixed fruit blend apple contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Mixed fruit blend apple contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (442% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mixed fruit blend apple?

100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 31, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mixed fruit blend apple

Packaged product Sweets and Desserts Our Family

Mixed fruit blend apple contains 310 kcal per 100 g. A serving, 1 pouch, 22.6 g (22.6 g) provides about 70 kcal.

Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 10,137 products.

100 g provides 442% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

310kcal per 100 g

4.4 gprotein

75.2 gcarbohydrates

0 gfat

70kcal in serving, 1 pouch, 22.6 g (22.6 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	310 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	88 mg	4%
Total carbohydrates L	75.2 g	27%
Dietary fiber L	0 g	0%
Total sugars L	62 g
Added sugars L	57.5 g	115%
Protein L	4.4 g	9%
Vitamin C L	398 mg	442%
Calcium L	9 mg	0.7%
Iron L	0 mg	0%
Potassium L	49 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 94%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.4 gabove the median for sweets and desserts (median 3 g)
Sugars62 gabove the median for sweets and desserts (median 54 g)
Fat0 gin the lowest quarter of sweets and desserts (median 2 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
Sodium88 mgabove the median for sweets and desserts (median 52 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	310 kcal	310 kcal
Protein	4.4 g	4.4 g
Carbohydrates	75.2 g	75.2 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	61.9 g	62 g
Sodium	88.5 mg	88 mg

Product details

Brand: Our Family
Barcode: 0070253226366
Label serving: 1 POUCH (22.6 g)
Category: Confectioneries
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Apple juice from concentrate, corn syrup, sugar, gelatin, modified cornstarch, citric acid, natural flavors, ascorbic acid (vitamin c), sodium citrate, carnauba wax, fruit and vegetable juice (color), spirulina extract (color), paprika oleoresin (color)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2249810. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
Open Food Facts, record 0070253226366. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.