Mixed Berry Parfait
Packaged product Fruits Fresh & Ready Foods
Mixed Berry Parfait contains 122 kcal per 100 g. A serving, 1 serving, 213 g (213 g) provides about 260 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (111 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 4.7 mg | 2% |
| Sodium L | 39.9 mg | 2% |
| Total carbohydrates L | 22.5 g | 8% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 11.7 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 4.2 g | 8% |
| Iron L | 0.56 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gabove the median for fruits (median 0.71 g)
- Fiber1.4 gbelow the median for fruits (median 1.5 g)
- Sugars11.7 gabove the median for fruits (median 11.4 g)
- Fat2.3 gabove the median for fruits (median 0.2 g)
- Saturated fat0.7 gabove the median for fruits (median 0.1 g)
- Sodium39.9 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh & Ready Foods
- Barcode
- 0682906895005
- Label serving
- 1 serving (213 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Parfait Fresh & Ready | 122 | 4.2 g | 22.1 g | 2.3 g |
| Berry Parfait Good To Go Food | 122 | 6.6 g | 19.9 g | 2 g |
| Pappardelle Met Rundvlees Ragout, Ui, Wortel En Cherrytomaatjes Dekamarkt | 122 | 6 g | 17.7 g | 2.4 g |
| Tibits thai mango bowl Felfel | 122 | 2.7 g | 6.9 g | 8.9 g |
| 3 strawberry triffles Asda | 122 | 1.3 g | 17 g | 5.1 g |
| Fruit Bars Topco Associates Inc. | 122 | 0 g | 30.4 g | 0 g |
| Skyr med mango og müsli Thise | 122 | 9.3 g | 17 g | 1.7 g |
| Orange carotte citron Terres Bleues | 122 | 0.6 g | 29 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0682906895005. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.