Mixed berries
Packaged product Fruits
Mixed berries contains 54 kcal per 100 g. A serving, 1 cup, 149 g (149 g) provides about 80 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (59 kcal per 100 g).
100 g provides 8,917% of the Daily Value for Vitamin K and 23% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0.34 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 6.7 g | |
| Protein L | 0.67 g | 1% |
| Vitamin C L | 20.8 mg | 23% |
| Vitamin K L | 10,700 µg | 8,917% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.67 mg | 4% |
| Potassium L | 128 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.67 gbelow the median for fruits (median 0.71 g)
- Fiber4 gin the top quarter of fruits (median 2.1 g)
- Sugars6.7 gin the lowest quarter of fruits (median 10 g)
- Fat0.34 gabove the median for fruits (median 0 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54 kcal | 54 kcal |
| Protein | 0.67 g | 0.67 g |
| Carbohydrates | 12.1 g | 12.1 g |
| Fat | 0.34 g | 0.34 g |
| Fiber | 4 g | 4 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0015418009460
- Label serving
- 1 cup (149 g)
- Category
- fruits-based-foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Strawberries, blackberries, blueberries and raspberries.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruttissima polpa di frutta Conserve Italia | 54 | 0.3 g | 12.4 g | 0 g |
| Mela carota zucca Almaverde Bio | 54 | 0.6 g | 11.5 g | 0.3 g |
| triple berry blend true goodness by meijer | 54 | 0.68 g | 13.5 g | 0.68 g |
| Antioxidant Blend – strawberries, dark sweet cherries, pomegranate, blueberries & raspberries Signature Select | 54 | 0.78 g | 13.2 g | 0.39 g |
| Berry medley strawberries Our Family | 54 | 0.68 g | 12.2 g | 0.34 g |
| No sugar added organic blueberries Market Basket | 54 | 0 g | 12.5 g | 0.45 g |
| Yellow Cling Diced Peaches in 100% Juice The Kroger Co. | 53 | 0.89 g | 12.4 g | 0 g |
| Organic harvest berries Cascadian Farm | 55 | 0.79 g | 11.8 g | 0.39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed berries?
100 g of Mixed berries has 54 kcal. Serving, 1 cup, 149 g (149 g): about 80 kcal.
How much protein is in Mixed berries?
Mixed berries contains 0.67 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 cup, 149 g (149 g). About 5% of its calories come from protein. Compared with other fruits, that is below the median (median 0.71 g).
How many carbs are in Mixed berries?
Mixed berries has 12.1 g of total carbohydrates per 100 g, including 4 g of fiber and 6.7 g of sugars.
How much fat is in Mixed berries?
Mixed berries contains 0.34 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mixed berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (8,917% DV) and Vitamin C (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed berries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2429430. License: CC0 1.0 (U.S. public domain). Source record dated August 13, 2018. Imported November 6, 2026.
- Open Food Facts, record 0015418009460. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.