How many calories are in Mixed Bean Quinoa & Kale?

100 g of Mixed Bean Quinoa & Kale has 115 kcal. Serving, 100 g (100 g): about 115 kcal.

How much protein is in Mixed Bean Quinoa & Kale?

Mixed Bean Quinoa & Kale contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 5.3 g in serving, 100 g (100 g). About 20% of its calories come from protein.

How many carbs are in Mixed Bean Quinoa & Kale?

Mixed Bean Quinoa & Kale has 14 g of total carbohydrates per 100 g, including 2.8 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mixed Bean Quinoa & Kale?

Mixed Bean Quinoa & Kale contains 3.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Mixed Bean Quinoa & Kale?

100 g contains 0.21 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mixed Bean Quinoa & Kale

Packaged product Beverages Simply Better Dunnes

Mixed Bean Quinoa & Kale contains 115 kcal per 100 g. A serving, 100 g (100 g) provides about 115 kcal.

Roughly 52% of its calories come from carbohydrates, with 28% from fat and 20% from protein (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

115kcal per 100 g

5.3 gprotein

14 gcarbohydrates

3.3 gfat

115kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	115 kcal
Total fat L	3.3 g	4%
Saturated fat L	0.4 g	2%
Sodium L	0.21 mg	0%
Total carbohydrates L	14 g	5%
Dietary fiber L	2.8 g	10%
Total sugars L	3.2 g
Protein L	5.3 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 52%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Simply Better Dunnes
Barcode: 20109318
Label serving: 100 g
Category: kale
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cavolo Nero Kale M&S Food	40	3.4 g	1.4 g	1.6 g
Irish curly kale Tesco	40	3.4 g	1.4 g	1.6 g
Cavolo Nero Sainsbury's	39	3.4 g	1.3 g	1.6 g
Boerenkool gesneden Albert Heijn Bio	33	3 g	1.6 g	0.6 g
Sliced Cavolo Nero Kale Deluxe	29	2.4 g	1 g	1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 20109318. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.