How many calories are in Mix Sallad?

100 g of Mix Sallad has 38 kcal. Serving, 50 g (50 g): about 19 kcal.

How much protein is in Mix Sallad?

Mix Sallad contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2.7 g in serving, 50 g (50 g). About 56% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Mix Sallad?

Mix Sallad has 2 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mix Sallad?

Mix Sallad contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Mix Sallad?

100 g contains 0.6 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mix Sallad

Packaged product Other Foods Dole

Mix Sallad contains 38 kcal per 100 g. A serving, 50 g (50 g) provides about 19 kcal.

Roughly 56% of its calories come from protein, with 23% from fat and 21% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

38kcal per 100 g

5.4 gprotein

2 gcarbohydrates

1 gfat

19kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	38 kcal
Total fat L	1 g	1%
Saturated fat L	0 g	0%
Sodium L	0.6 mg	0%
Total carbohydrates L	2 g	0.7%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	5.4 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 56%
Carbohydrates 21%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.4 gbelow the median for other foods (median 7.4 g)
Sugars1 gbelow the median for other foods (median 3.2 g)
Fat1 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0 gin the lowest quarter of other foods (median 2 g)
Sodium0.6 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dole
Barcode: 7340007927348
Label serving: 50 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7340007927348. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.