Mix Natnack

Packaged product Other Foods Natnack

Mix Natnack contains 353 kcal per 100 g. A serving, 1 paquete, 30 g (30 g) provides about 106 kcal.

Roughly 73% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 26% of the Daily Value for zinc and 16% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mix Natnack by Natnack, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
353kcal per 100 g
13 gprotein
70 gcarbohydrates
5.7 gfat
106kcal in serving, 1 paquete, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 353 kcal
Total fat L 5.7 g 7%
Saturated fat L 2.7 g 13%
Sodium L 230 mg 10%
Total carbohydrates L 70 g 25%
Dietary fiber L 15 g 54%
Total sugars L 24 g
Added sugars L 7.7 g 15%
Protein L 13 g 26%
Calcium L 103 mg8%
Iron L 2.8 mg16%
Zinc L 2.9 mg26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 73%Fat: 13%353kcal / 100 g
  • Protein 14%
  • Carbohydrates 73%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Zinc26%Iron16%Calcium8%

Nutritional insights

  • Protein13 gabove the median for other foods (median 7.4 g)
  • Fiber15 gin the top quarter of other foods (median 1.8 g)
  • Sugars24 gin the top quarter of other foods (median 3.2 g)
  • Fat5.7 gbelow the median for other foods (median 6.6 g)
  • Saturated fat2.7 gabove the median for other foods (median 2 g)
  • Sodium230 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Natnack
Barcode
7709306088066
Label serving
1 paquete (30 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7709306088066. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mix Natnack?

100 g of Mix Natnack has 353 kcal. Serving, 1 paquete, 30 g (30 g): about 106 kcal.

Is Mix Natnack high in protein?

Mix Natnack contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3.9 g in serving, 1 paquete, 30 g (30 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Mix Natnack?

Mix Natnack has 70 g of total carbohydrates per 100 g, including 15 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mix Natnack?

Mix Natnack contains 5.7 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

What vitamins and minerals does Mix Natnack contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (26% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mix Natnack?

100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.