Mix It Universal
Packaged product Meals and Dishes SCHAR
Mix It Universal contains 348 kcal per 100 g. A typical serving of 2 tbsp (23 g) provides about 80 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (365 kcal per 100 g).
100 g provides 34% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 326 mg | 14% |
| Total carbohydrates L | 82.6 g | 30% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.4 g | |
| Protein L | 4.4 g | 9% |
| Calcium L | 0 mg | 0% |
| Iron L | 6.1 mg | 34% |
| Potassium L | 87 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 4 g)
- Sugars4.4 gin the top quarter of meals and dishes (median 0 g)
- Fat0 gin the lowest quarter of meals and dishes (median 0.75 g)
- Sodium326 mgin the top quarter of meals and dishes (median 0 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- SCHAR
- Barcode
- 0810757012221
- Label serving
- 2 tbsp
- Category
- Flours & Corn Meal
Ingredients
CORN STARCH, RICE FLOUR, SORGHUM FLOUR, RICE STARCH, DEXTROSE, PSYLLIUM SEED HUSK (VEGETABLE FIBER), PEA PROTEIN, MODIFIED CELLULOSE, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Corn Starch BEST CHOICE | 350 | 0 g | 90 g | 0 g |
| Corn Starch RUMFORD | 350 | 0 g | 80 g | 0 g |
| Corn Starch GREAT VALUE | 350 | 0 g | 90 g | 0 g |
| 1-To-1 Baking Okara Flour RENEWAL MILL | 350 | 6.3 g | 78.8 g | 1.9 g |
| Clabber Girl, Corn Starch CLABBER GIRL | 350 | 0 g | 90 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix It Universal?
100 g of Mix It Universal has 348 kcal. 2 tbsp (23 g): about 80 kcal.
How much protein is in Mix It Universal?
Mix It Universal contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in 2 tbsp (23 g). About 5% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Mix It Universal?
Mix It Universal has 82.6 g of total carbohydrates per 100 g, including 0 g of fiber and 4.4 g of sugars.
How much fat is in Mix It Universal?
Mix It Universal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mix It Universal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mix It Universal?
100 g contains 326 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 22, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2411867. License: CC0 1.0 (U.S. public domain). Source record dated November 22, 2022. Imported November 6, 2026.
Last updated: . Source description: "MIX IT UNIVERSAL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.