How many calories are in Mix energia?

100 g of Mix energia has 557 kcal.

Is Mix energia high in protein?

Mix energia contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other fruits, that is above the median (median 10.2 g).

How many carbs are in Mix energia?

Mix energia has 28 g of total carbohydrates per 100 g, including 7.3 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mix energia?

Mix energia contains 42 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

What vitamins and minerals does Mix energia contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (100% DV), manganese (82% DV), Vitamin E (62% DV), magnesium (30% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mix energia?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mix energia

Packaged product Fruits Conad

Mix energia contains 557 kcal per 100 g.

Roughly 70% of its calories come from fat, with 21% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 462 kcal per 100 g across 293 products.

100 g provides 100% of the Daily Value for copper, 82% of the Daily Value for manganese and 62% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

557kcal per 100 g

13 gprotein

28 gcarbohydrates

42 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	557 kcal
Total fat L	42 g	54%
Saturated fat L	3.5 g	18%
Cholesterol L	0 mg	0%
Sodium L	8 mg	0.3%
Total carbohydrates L	28 g	10%
Dietary fiber L	7.3 g	26%
Total sugars L	20 g
Added sugars L	0 g	0%
Protein L	13 g	26%
Vitamin A L	0 µg	0%
Vitamin C L	1.1 mg	1%
Vitamin D L	0.065 µg	0.3%
Vitamin E L	9.3 mg	62%
Thiamin (B1) L	0.2 mg	17%
Riboflavin (B2) L	0.22 mg	17%
Niacin (B3) L	1 mg	6%
Pantothenic acid (B5) L	0.75 mg	15%
Vitamin B6 L	0.14 mg	8%
Folate (B9) L	53.7 µg	13%
Vitamin B12 L	0 µg	0%
Calcium L	104 mg	8%
Iron L	1.9 mg	10%
Magnesium L	126 mg	30%
Phosphorus L	252 mg	20%
Potassium L	502 mg	11%
Zinc L	1.7 mg	16%
Copper L	0.9 mg	100%
Manganese L	1.9 mg	82%
Selenium L	7.2 µg	13%
Iodine L	5.7 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 21%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gabove the median for fruits (median 10.2 g)
Fiber7.3 gabove the median for fruits (median 7.1 g)
Sugars20 gbelow the median for fruits (median 33.9 g)
Fat42 gin the top quarter of fruits (median 25 g)
Saturated fat3.5 gbelow the median for fruits (median 4 g)
Sodium8 mgin the lowest quarter of fruits (median 40 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Water37.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.29 g

Carotenoids (1)

Beta-carotene L	29.5 µg

Other components (2)

Water L	37.4 g
Alcohol L	0 g

Product details

Brand: Conad
Barcode: 8003170082663
Quantity: 400 g
Category: Mixed dried fruits
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Uva sultanina 30% (uva secca, olio di semi di cotone 0,5%) nocciole sgusciate 25%, noci sgusciate 25%, mandorle pelate 20%.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Hazelnut Almond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8003170082663. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.