How many calories are in Mix de semillas?

100 g of Mix de semillas has 484 kcal.

Is Mix de semillas high in protein?

Mix de semillas contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Mix de semillas?

Mix de semillas has 33 g of total carbohydrates per 100 g, including 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mix de semillas?

Mix de semillas contains 29 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mix de semillas

Packaged product Other Foods Gut Bio

Mix de semillas contains 484 kcal per 100 g.

Roughly 56% of its calories come from fat, with 28% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

484kcal per 100 g

18 gprotein

33 gcarbohydrates

29 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	484 kcal
Total fat L	29 g	37%
Saturated fat L	3.7 g	19%
Sodium	not reported
Total carbohydrates L	33 g	12%
Dietary fiber	not reported
Total sugars L	4.9 g
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 28%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18 gin the top quarter of other foods (median 7.4 g)
Sugars4.9 gabove the median for other foods (median 3.2 g)
Fat29 gin the top quarter of other foods (median 6.6 g)
Saturated fat3.7 gabove the median for other foods (median 2 g)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gut Bio
Barcode: 2004060044446
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Galettes de riz chocolat au lait noix de coco Sondey	484	7 g	59 g	24 g
Pot of Gold Hershey's	484	3.2 g	64.5 g	22.6 g
sausainai Javine	484	8.2 g	70.1 g	18.4 g
Speculoos The Original Lotus	484	4.9 g	72.6 g	19 g
Saracì Granoro	484	7.3 g	63.6 g	21.5 g
Mirabos Mazet	484	5.2 g	65 g	24 g
Speculos Lotus484	484	4.9 g	72 g	19 g
Torronaire d'agrumunt Torrons Vicens	484	8.9 g	50 g	25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2004060044446. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.