How many calories are in Miso Soup?

100 g of Miso Soup has 19 kcal. Serving, 1 can, 411 g (411 g): about 78 kcal.

How much protein is in Miso Soup?

Miso Soup contains 0.97 g of protein per 100 g (2% of the 50 g Daily Value), or 4 g in serving, 1 can, 411 g (411 g). About 22% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.4 g).

How many carbs are in Miso Soup?

Miso Soup has 2.4 g of total carbohydrates per 100 g, including 0.2 g of fiber and 0.49 g of sugars.

How much fat is in Miso Soup?

Miso Soup contains 0.49 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Miso Soup?

100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Miso Soup

Packaged product Soups and Sauces La Choy

Miso Soup contains 19 kcal per 100 g. A serving, 1 can, 411 g (411 g) provides about 78 kcal.

Roughly 54% of its calories come from carbohydrates, with 24% from fat and 22% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

19kcal per 100 g

0.97 gprotein

2.4 gcarbohydrates

0.49 gfat

78kcal in serving, 1 can, 411 g (411 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	19 kcal
Total fat L	0.49 g	0.6%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	321 mg	14%
Total carbohydrates L	2.4 g	0.9%
Dietary fiber L	0.2 g	0.7%
Total sugars L	0.49 g
Added sugars L	0 g	0%
Protein L	0.97 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	15 mg	1%
Iron L	0.19 mg	1%
Potassium L	180 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 54%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.97 gin the lowest quarter of soups and sauces (median 2.4 g)
Fiber0.2 gin the lowest quarter of soups and sauces (median 1 g)
Sugars0.49 gin the lowest quarter of soups and sauces (median 1.7 g)
Fat0.49 gin the lowest quarter of soups and sauces (median 1.8 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
Sodium321 mgabove the median for soups and sauces (median 314 mg)
Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0.24 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	19.5 kcal	19 kcal
Protein	0.97 g	0.97 g
Carbohydrates	0.59 g	2.4 g
Fat	0.49 g	0.49 g
Fiber	0.24 g	0.2 g
Sugars	n/a	0.49 g
Sodium	n/a	321 mg

Product details

Brand: La Choy
Barcode: 0044300121089
Label serving: 1 can (411 g)
Category: Soups

Ingredients

S LESS THA The % Daily Value (DV) tells you how much a nutrient in a serv contributes to a daily diet. 2,000 calories a day is used for general nutrition adv MAGNESIUM CHLORIDE, SALT, POTASSIUM SALT, RICE VINEGAR SAUCE (SUGAR, WATER, MISO WATER, SOYBEANS, RICE PLUM PUREE, SOY SAUCE WATER, SOYBEANS, WHEAT GARLIC, CORN STARCH, VINEGAR, SALT, MOLASSES PED TAPIOCA STARCH, SALT), MUSHROOM POWDER POWDER (WHITE MISO PASTE (SOYBEANS, RICE Conagra Brands, Inc. YOWDER CONTAINS SOY, WHEAT. CHICAGO, IL 60654 Scan here for more food information or call 1-800-252-0672 smartlabel

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2752729. License: CC0 1.0 (U.S. public domain). Source record dated November 20, 2023. Imported November 6, 2026.
Open Food Facts, record 0044300121089. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.