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Miso Salmon Salad

Packaged product Fish and Seafood Woolworths

Miso Salmon Salad contains 205 kcal per 100 g. A serving, 1 portion, 190 g (190 g) provides about 390 kcal.

Roughly 42% of its calories come from fat, with 41% from carbohydrates and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

205kcal per 100 g
8.5 gprotein
20.4 gcarbohydrates
9.4 gfat
390kcal in serving, 1 portion, 190 g (190 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 205 kcal
Total fat L 9.4 g 12%
Saturated fat L 1.1 g 5%
Sodium not reported
Total carbohydrates L 20.4 g 7%
Dietary fiber L 2.1 g 8%
Total sugars L 1.7 g
Protein L 8.5 g 17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 41%Fat: 42%205kcal / 100 g
  • Protein 17%
  • Carbohydrates 41%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.5 gin the lowest quarter of fish and seafood (median 17 g)
  • Fiber2.1 gin the top quarter of fish and seafood (median 0 g)
  • Sugars1.7 gabove the median for fish and seafood (median 0.3 g)
  • Fat9.4 gabove the median for fish and seafood (median 7.4 g)
  • Saturated fat1.1 gbelow the median for fish and seafood (median 1.5 g)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Woolworths
Barcode
9339687421138
Label serving
1 portion (190 g)
Category
Fish and Seafood

Ingredients

Ingredients not reported.

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BBQ Cut Fresh Atlantic Salmon Trader Joe’s 205 20.5 g 0 g 13.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9339687421138. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Miso Salmon Salad?

100 g of Miso Salmon Salad has 205 kcal. Serving, 1 portion, 190 g (190 g): about 390 kcal.

How much protein is in Miso Salmon Salad?

Miso Salmon Salad contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 16.2 g in serving, 1 portion, 190 g (190 g). About 17% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17 g).

How many carbs are in Miso Salmon Salad?

Miso Salmon Salad has 20.4 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Miso Salmon Salad?

Miso Salmon Salad contains 9.4 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated January 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.