How many calories are in Mirtilos?

100 g of Mirtilos has 35 kcal. Serving, 1 portion, 125 g (125 g): about 44 kcal.

How much protein is in Mirtilos?

Mirtilos contains 0.64 g of protein per 100 g (1% of the 50 g Daily Value), or 0.8 g in serving, 1 portion, 125 g (125 g). About 8% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Mirtilos?

Mirtilos has 6.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mirtilos?

Mirtilos contains 0.24 g of fat per 100 g.

How much sodium is in Mirtilos?

100 g contains 3.2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mirtilos

Packaged product Other Foods Continente

Mirtilos contains 35 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 44 kcal.

Roughly 85% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

35kcal per 100 g

0.64 gprotein

6.9 gcarbohydrates

0.24 gfat

44kcal in serving, 1 portion, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	35.2 kcal
Total fat L	0.24 g	0.3%
Saturated fat	not reported
Sodium L	3.2 mg	0.1%
Total carbohydrates L	6.9 g	3%
Dietary fiber L	1.8 g	7%
Total sugars L	6.9 g
Protein L	0.64 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 85%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.64 gin the lowest quarter of other foods (median 7.4 g)
Fiber1.8 gabove the median for other foods (median 1.8 g)
Sugars6.9 gabove the median for other foods (median 3.2 g)
Fat0.24 gin the lowest quarter of other foods (median 6.6 g)
Sodium3.2 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Continente
Barcode: 5601312515951
Label serving: 1 portion (125 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Icy lemon slush pre-workout Bum Essential Raw Nutrition	35	0 g	7 g	0 g
Mulled Zero Grove Manor	35	0 g	8.8 g	0 g
Cantaloupe Chunks Del Monte	35	0.7 g	8.5 g	0 g
Farm Pho Joe’s Kitchen	35	1.3 g	4.4 g	1.5 g
Guava & Lime Cordial Bickford's	35	0 g	8.6 g	0 g
Mouline de légumes verts Knorr	35	1.1 g	6.4 g	0.48 g
Altered Strength Pre workout Bodytech	35	0 g	7 g	0 g
Kefir Natural 0% 0% Eroski	35	3.9 g	4.4 g	0.12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5601312515951. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.