How many calories are in Miostim?

100 g of Miostim has 280 kcal. Serving, 30 g (30 g): about 84 kcal.

Is Miostim high in protein?

Miostim contains 70 g of protein per 100 g (140% of the 50 g Daily Value), or 21 g in serving, 30 g (30 g). About 100% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Miostim?

Miostim has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Miostim?

Miostim contains 0 g of fat per 100 g.

How much sodium is in Miostim?

100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Miostim

Packaged product Other Foods Fort Core

Miostim contains 280 kcal per 100 g. A serving, 30 g (30 g) provides about 84 kcal.

Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

280kcal per 100 g

70 gprotein

0 gcarbohydrates

0 gfat

84kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	280 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	167 mg	7%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	70 g	140%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein70 gin the top quarter of other foods (median 7.4 g)
Fat0 gin the lowest quarter of other foods (median 6.6 g)
Sodium167 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal25 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fort Core
Barcode: 7504008974002
Label serving: 30 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

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Vollkornweizen Fladenbrot Phoenicia	280	10.7 g	56.6 g	1.2 g
Variety loaves Upper crust bakery	280	3 g	38 g	13 g
Torten creme duo Dr.Oetker	280	3 g	14 g	23 g
Tilapia crusted Sea cuisine	280	23 g	21 g	11 g
Firmowy ze slonecznikiem Polish village bread	280	11.8 g	30 g	10.2 g
Paratha Kawan	280	5 g	38 g	12 g
Baguette Au Pain Doré	280	10.7 g	56 g	0.67 g
Naan Garlic Coles	280	8.4 g	44.8 g	6.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7504008974002. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "MIOSTIM". Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.