Mint Thins
Packaged product Sweets and Desserts Harringtons
Mint Thins contains 500 kcal per 100 g. A serving, 4 pieces, 36 g (36 g) provides about 180 kcal.
Roughly 57% of its calories come from carbohydrates, with 41% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (465 kcal per 100 g).
100 g provides 54% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 19.4 g | 97% |
| Trans fat L | 0 g | |
| Cholesterol L | 13.9 mg | 5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 69.4 g | 25% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 61.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 9.6 mg | 54% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 417 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 57%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gbelow the median for sweets and desserts (median 3.3 g)
- Fiber2.8 gin the lowest quarter of sweets and desserts (median 3.4 g)
- Sugars61.1 gabove the median for sweets and desserts (median 60.9 g)
- Fat22.2 gabove the median for sweets and desserts (median 20.5 g)
- Saturated fat19.4 gin the top quarter of sweets and desserts (median 13.5 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 4 mg)
- Protein per 100 kcal0.56 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Harringtons
- Barcode
- 5011555043102
- Label serving
- 4 pieces (36 g)
- Category
- Dark chocolate filled with mint confectionery
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Vegetables Fats (Palm Oil, Hydrogenated Palm Kernel OIL Palm Kernel Fat, Shea Fat). Cocoa Powder, Glucose Syrup, Invert Sugar Syrup, Water, Emulsifier (Soya Lecithin, Sunflower Lecithin). Acid (Citric Acid). Peppermint Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupPalm oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mint Crème In Dark Chocolate Chocolove | 500 | 3.3 g | 60 g | 30 g |
| Fudge Mint Delights Keebler | 517 | 3.5 g | 69 g | 24.1 g |
| Zartbitter Schokolade mit Pfefferminzfüllung Rapunzel | 519 | 9 g | 64 g | 24 g |
| Dark chocolate mint flutes Elizabeth Shaw | 527 | 3 g | 59 g | 30 g |
| Fourre Menthe Leader Price | 470 | 3.9 g | 66 g | 20 g |
| Royal Mints Delitzscher Schokoladenfabrik GmbH | 467 | 0 g | 66.7 g | 20 g |
| After Eight Bites After Eight | 464 | 3.1 g | 67.5 g | 19.3 g |
| Chocolate mints Maitre Truffout | 456 | 4 g | 70 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mint Thins?
100 g of Mint Thins has 500 kcal. Serving, 4 pieces, 36 g (36 g): about 180 kcal.
How much protein is in Mint Thins?
Mint Thins contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 4 pieces, 36 g (36 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.3 g).
How many carbs are in Mint Thins?
Mint Thins has 69.4 g of total carbohydrates per 100 g, including 2.8 g of fiber and 61.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mint Thins?
Mint Thins contains 22.2 g of fat per 100 g, of which 19.4 g is saturated (97% of the Daily Value).
What vitamins and minerals does Mint Thins contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mint Thins?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011555043102. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.