Mint Jelly
Packaged product Soups and Sauces Marks & Spencers
Mint Jelly contains 255 kcal per 100 g.
Roughly 99% of its calories come from carbohydrates, with 0.4% from fat and 0.2% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 132 kcal per 100 g across 15 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.01 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 63.8 g | 23% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 60.7 g | |
| Added sugars L | 55.6 g | 111% |
| Protein L | 0.1 g | 0.2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.004 mg | 0.3% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.047 mg | 0.3% |
| Pantothenic acid (B5) L | 0.013 mg | 0.3% |
| Vitamin B6 L | 0.007 mg | 0.4% |
| Folate (B9) L | 4 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.9 mg | 0.9% |
| Iron L | 0.37 mg | 2% |
| Magnesium L | 5.1 mg | 1% |
| Phosphorus L | 4.7 mg | 0.4% |
| Potassium L | 37.5 mg | 0.8% |
| Zinc L | 0.053 mg | 0.5% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.059 mg | 3% |
| Selenium L | 3 µg | 5% |
| Iodine L | 0.64 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.2%
- Carbohydrates 99%
- Fat 0.4%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.1 gin the lowest quarter of soups and sauces (median 1 g)
- Fiber0.5 gin the lowest quarter of soups and sauces (median 1.4 g)
- Sugars60.7 gin the top quarter of soups and sauces (median 22.4 g)
- Fat0.1 gbelow the median for soups and sauces (median 0.2 g)
- Saturated fat0.01 gbelow the median for soups and sauces (median 0.014 g)
- Sodium4 mgin the lowest quarter of soups and sauces (median 212 mg)
- Protein per 100 kcal0.039 gprotein density, useful for comparing foods with different calorie levels
- Water41.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 23.5 µg |
|---|
Other components (2)
| Water L | 41.4 g |
|---|---|
| Alcohol L | 0.022 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00162500
- Quantity
- 215g
- Category
- Mint sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Water, Vinegar, Concentrated Apple Juice, Dried Mint, Concentrated Lemon Juice, Gelling Agent (Pectin), Natural Colour (Chlorophyll), Mint Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mint Jelly Masterfoods | 272 | 0 g | 66.8 g | 0 g |
| Mint jelly Asda | 286 | 0.5 g | 70 g | 0.5 g |
| Mint sauce Bramwells | 167 | 1.7 g | 33.3 g | 0 g |
| Yoghurt & Mint Crucials | 353 | 1.2 g | 6.4 g | 35.8 g |
| Mint Sauce Stokes | 153 | 1 g | 37 g | 0 g |
| Fount Mint Sauce 250ml Fountain | 152 | 0.1 g | 37.5 g | 0 g |
| Stockwell Mint Sauce Stockwell | 140 | 1.1 g | 31.5 g | 0.7 g |
| Delaine Mint Sauce Delmaine | 132 | 0.67 g | 30.7 g | 0.67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mint Jelly?
100 g of Mint Jelly has 255 kcal.
How much protein is in Mint Jelly?
Mint Jelly contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value). About 0.2% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1 g).
How many carbs are in Mint Jelly?
Mint Jelly has 63.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 60.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mint Jelly?
Mint Jelly contains 0.1 g of fat per 100 g, of which 0.01 g is saturated (0.1% of the Daily Value).
How much sodium is in Mint Jelly?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00162500. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.