How many calories are in Mint Gum?

100 g of Mint Gum has 392 kcal.

How much protein is in Mint Gum?

Mint Gum contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Mint Gum?

Mint Gum has 85 g of total carbohydrates per 100 g, including 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mint Gum?

Mint Gum contains 7 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

How much sodium is in Mint Gum?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mint Gum

Packaged product Other Foods Mondelez

Mint Gum contains 392 kcal per 100 g.

Roughly 84% of its calories come from carbohydrates, with 16% from fat and 0% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

392kcal per 100 g

0 gprotein

85 gcarbohydrates

7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	392 kcal
Total fat L	7 g	9%
Saturated fat L	7 g	35%
Sodium L	0 mg	0%
Total carbohydrates L	85 g	31%
Dietary fiber	not reported
Total sugars L	35 g
Protein L	0 g	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 84%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0 gin the lowest quarter of other foods (median 7.4 g)
Sugars35 gin the top quarter of other foods (median 3.2 g)
Fat7 gabove the median for other foods (median 6.6 g)
Saturated fat7 gabove the median for other foods (median 2 g)
Sodium0 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mondelez
Barcode: 7622210513861
Category: Other Foods

Ingredients

Ingredients not reported.

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Prebiotic Fiber Sticks Benefiber	392	0 g	98 g	0 g
Les grillettines Equilibre Pasquier	392	13 g	66 g	7 g
Extrait de Cardamone Dabur	392	0.1 g	92.7 g	0.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7622210513861. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.