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Mint Chocolate Cookies

Packaged product Sweets and Desserts LUNDS & BYERLYS

Mint Chocolate Cookies contains 464 kcal per 100 g. A typical serving of 1 COOKIE (28 g) provides about 130 kcal.

Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (462 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

464kcal per 100 g
7.1 gprotein
60.7 gcarbohydrates
21.4 gfat
130kcal in 1 COOKIE (28 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 464 kcal
Total fat L 21.4 g 27%
Saturated fat L 14.3 g 72%
Trans fat L 0 g
Cholesterol L 57 mg 19%
Sodium L 214 mg 9%
Total carbohydrates L 60.7 g 22%
Dietary fiber L 3.6 g 13%
Total sugars L 28.6 g
Protein L 7.1 g 14%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 1.3 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 52%Fat: 42%464kcal / 100 g
  • Protein 6%
  • Carbohydrates 52%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Vitamin C0%Calcium0%

Nutritional insights

  • Protein7.1 gin the top quarter of sweets and desserts (median 4.6 g)
  • Fiber3.6 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars28.6 gbelow the median for sweets and desserts (median 35.3 g)
  • Fat21.4 gabove the median for sweets and desserts (median 19.4 g)
  • Saturated fat14.3 gin the top quarter of sweets and desserts (median 8.6 g)
  • Sodium214 mgbelow the median for sweets and desserts (median 261 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
LUNDS & BYERLYS
Barcode
0018169482087
Label serving
1 COOKIE
Category
Cookies and biscuits

Ingredients

DARK KARO SYRUP (DARK CORN SYRUP, REFINERS SYRUP, CARAMEL FLAVOR, SODIUM BENZOATE [PROTECTS QUALITY], CARAMEL COLOR), SALTED BUTTER (PASTEURIZED CREAM [MILK], SALT), WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), CHOCOLATE COVERED MINTS (SUGAR, PARTIALLY HYDROGENATED VEGETABLE OILS [PALM KERNEL, PALM], COCOA [PROCESSED WITH ALKALI], NONFAT MILK, LACTOSE, MILK PROTEIN CONCENTRATE, SOY LECITHIN [EMULSIFIER], NATURAL AND ARTIFICIAL FLAVORS, PEPPERMINT OIL, COLORS [YELLOW 5 LAKE, BLUE 1 LAKE]), COCOA POWDER (PROCESSED WITH ALKALI), BROWN SUGAR, PASTRY FLOUR (UNBLEACHED ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SUGAR, WHOLE EGGS, CHOCOLATE CHIPS (COCOA BEANS, PURE CANE SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA BEANS), VANILLA FLAVOR (DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS AND CORN STARCH), SODIUM BICARBONATE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2045019. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2018. Imported November 6, 2026.

Last updated: . Source description: "MINT CHOCOLATE COOKIES". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mint Chocolate Cookies?

100 g of Mint Chocolate Cookies has 464 kcal. 1 COOKIE (28 g): about 130 kcal.

How much protein is in Mint Chocolate Cookies?

Mint Chocolate Cookies contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in 1 COOKIE (28 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.6 g).

How many carbs are in Mint Chocolate Cookies?

Mint Chocolate Cookies has 60.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 28.6 g of sugars.

How much fat is in Mint Chocolate Cookies?

Mint Chocolate Cookies contains 21.4 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).

How much sodium is in Mint Chocolate Cookies?

100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 2, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.