Mint Chicolate Soft Baked Bars
Packaged product Bread and Baked Goods
Mint Chicolate Soft Baked Bars contains 400 kcal per 100 g.
Roughly 54% of its calories come from fat, with 36% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 2.5 g | |
| Protein L | 12.5 g | 25% |
| Calcium L | 125 mg | 10% |
| Iron L | 3 mg | 17% |
| Potassium L | 425 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 36%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of bread and baked goods (median 8 g)
- Fiber20 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2.5 gbelow the median for bread and baked goods (median 3.9 g)
- Fat30 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat3.8 gabove the median for bread and baked goods (median 1.6 g)
- Sodium400 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 45 g | 45 g |
| Fat | 30 g | 30 g |
| Fiber | 20 g | 20 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 400 mg | 400 mg |
Product details
- Barcode
- 0687456111759
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saltines Crackers Piggly Wiggly | 400 | 6.7 g | 80 g | 6.7 g |
| Soft baked banana bread Belvita | 400 | 6 g | 64 g | 16 g |
| Crackers BBQ Rebon | 400 | 15 g | 70 g | 10 g |
| Melange muffin au son Sans nom | 400 | 8 g | 74.7 g | 9.3 g |
| Sea Salt & Black Pepper Rice Crackers Coop Gold | 400 | 5 g | 85 g | 7.5 g |
| Waffle Cones Cravn | 400 | 5 g | 85 g | 0 g |
| Sprouted rolled oats (organic) One degree organic foods | 400 | 17.1 g | 65.7 g | 7.1 g |
| Blueberry Muffin Cereal Truely | 400 | 45 g | 25 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mint Chicolate Soft Baked Bars?
100 g of Mint Chicolate Soft Baked Bars has 400 kcal.
Is Mint Chicolate Soft Baked Bars high in protein?
Mint Chicolate Soft Baked Bars contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Mint Chicolate Soft Baked Bars?
Mint Chicolate Soft Baked Bars has 45 g of total carbohydrates per 100 g, including 20 g of fiber and 2.5 g of sugars.
How much fat is in Mint Chicolate Soft Baked Bars?
Mint Chicolate Soft Baked Bars contains 30 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Mint Chicolate Soft Baked Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mint Chicolate Soft Baked Bars?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 20, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2425512. License: CC0 1.0 (U.S. public domain). Source record dated July 15, 2021. Imported November 6, 2026.
- Open Food Facts, record 0687456111759. License: ODbL 1.0 (Open Food Facts). Source record dated December 20, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.