Ministol

Packaged product Other Foods Goedhart

Ministol contains 324 kcal per 100 g.

Roughly 68% of its calories come from carbohydrates, with 21% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

324kcal per 100 g
8 gprotein
53.9 gcarbohydrates
7.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 324 kcal
Total fat L 7.5 g 10%
Saturated fat L 1.9 g 10%
Sodium L 244 mg 11%
Total carbohydrates L 53.9 g 20%
Dietary fiber L 3.4 g 12%
Total sugars L 29.9 g
Protein L 8 g 16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 68%Fat: 21%324kcal / 100 g
  • Protein 10%
  • Carbohydrates 68%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8 gabove the median for other foods (median 7.4 g)
  • Fiber3.4 gabove the median for other foods (median 1.8 g)
  • Sugars29.9 gin the top quarter of other foods (median 3.2 g)
  • Fat7.5 gabove the median for other foods (median 6.6 g)
  • Saturated fat1.9 gbelow the median for other foods (median 2 g)
  • Sodium244 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Goedhart
Barcode
8718927903442
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Kids Protien Powder Clean Simple Eats 324 58.8 g 23.5 g 0 g
Terrine au fromage frais Corse et menthe Charles Antona 324 12 g 2.3 g 30 g
Collagen Protein Switch Nutrition 324 95.7 g 0 g 0 g
Charcuterie Bites Good & Gather 324 23.9 g 16.9 g 18.3 g
Brioche coupe E.Leclerc 324 9 g 46 g 11 g
Tapa pascualina Hojaldre Villa D'agri 324 6.8 g 48 g 11.2 g
Chomp The classic Nightingale 324 4.1 g 43.2 g 16.2 g
Croc saucisses apero Justin Bridou 324 9 g 22 g 22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8718927903442. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ministol?

100 g of Ministol has 324 kcal.

How much protein is in Ministol?

Ministol contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Ministol?

Ministol has 53.9 g of total carbohydrates per 100 g, including 3.4 g of fiber and 29.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ministol?

Ministol contains 7.5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Ministol?

100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 20, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.