minis guacamole
Packaged product Soups and Sauces Wholly
Minis guacamole contains 193 kcal per 100 g.
Roughly 69% of its calories come from fat, with 27% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 161 kcal per 100 g across 324 products.
100 g provides 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 8.8 mg | 3% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars | not reported | |
| Protein L | 1.8 g | 4% |
| Calcium L | 17.5 mg | 1% |
| Iron L | 0.53 mg | 3% |
| Potassium L | 526 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 27%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for soups and sauces (median 1.8 g)
- Fiber5.3 gabove the median for soups and sauces (median 3.9 g)
- Fat15.8 gabove the median for soups and sauces (median 14 g)
- Saturated fat3.5 gin the top quarter of soups and sauces (median 2.7 g)
- Sodium351 mgbelow the median for soups and sauces (median 400 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wholly
- Barcode
- 0616112698129
- Category
- Guacamoles
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Snack Pack Wegmans | 193 | 1.8 g | 10.5 g | 15.8 g |
| Organic Smashed Avocado with Sea Salt Wholly Avocado | 193 | 1.8 g | 8.8 g | 15.8 g |
| Spicy guacamole Amigos | 191 | 3.6 g | 5.2 g | 17.3 g |
| Guacamole Mild REMA 1000 | 191 | 1.9 g | 1.8 g | 19 g |
| Guacamole Pingo Doce | 195 | 2 g | 4 g | 19 g |
| Guacamole met zalm Boni | 195 | 3.2 g | 2.7 g | 18 g |
| Guacamole DIA | 196 | 2.8 g | 5.1 g | 17.4 g |
| Guacamole DIA RETAIL ESPAÑA S.A.U. | 196 | 2.8 g | 5.1 g | 17.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0616112698129. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.