Mini Spelt Chocolate Cookies
Packaged product Sweets and Desserts dmBio
Mini Spelt Chocolate Cookies contains 494 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 56% of the Daily Value for chloride, 55% of the Daily Value for manganese and 29% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 15 g | 75% |
| Cholesterol L | 37.5 mg | 13% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 26 g | |
| Added sugars L | 17 g | 34% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 107 µg | 12% |
| Vitamin C L | 0.79 mg | 0.9% |
| Vitamin D L | 0.53 µg | 3% |
| Vitamin E L | 0.69 mg | 5% |
| Thiamin (B1) L | 0.16 mg | 14% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 33.4 µg | 8% |
| Vitamin B12 L | 0.25 µg | 10% |
| Calcium L | 97.3 mg | 7% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 66.8 mg | 16% |
| Phosphorus L | 238 mg | 19% |
| Potassium L | 315 mg | 7% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 30.9 µg | 21% |
| Chloride L | 1,277 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for sweets and desserts (median 5.9 g)
- Fiber2.4 gabove the median for sweets and desserts (median 2 g)
- Sugars26 gabove the median for sweets and desserts (median 20.8 g)
- Fat23 gabove the median for sweets and desserts (median 13 g)
- Saturated fat15 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium144 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.9 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 30 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 34 µg |
|---|
Other components (2)
| Water L | 7.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4070765067262
- Quantity
- 200 g
- Category
- Sweets and Desserts
Ingredients
47 % DINKELMEHL*, VOLLMILCHSCHOKOLADE* (Rohrohrzucker*, Kakaobutter*, VOLLMILCHPULVER*, Kakaomasse*), 14 % BUTTER*, Rohrzucker*, VOLLMILCHPULVER*, Backtriebmittel: Natriumhydrogencarbonat, Meersalz. *aus biologischer Landwirtschaft Dinkel ist eine WEIZENART
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterSugarSaltCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4070765067262. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.