How many calories are in Mini Pizza Bagels?

100 g of Mini Pizza Bagels has 215 kcal.

Is Mini Pizza Bagels high in protein?

Mini Pizza Bagels contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 19% of its calories come from protein.

How many carbs are in Mini Pizza Bagels?

Mini Pizza Bagels has 28 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mini Pizza Bagels?

Mini Pizza Bagels contains 7 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Mini Pizza Bagels?

100 g contains 527 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mini Pizza Bagels

Packaged product Meals and Dishes Chef Gusto

Mini Pizza Bagels contains 215 kcal per 100 g.

Roughly 52% of its calories come from carbohydrates, with 29% from fat and 19% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

215kcal per 100 g

10 gprotein

28 gcarbohydrates

7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	215 kcal
Total fat L	7 g	9%
Saturated fat L	3 g	15%
Cholesterol L	17 mg	6%
Sodium L	527 mg	23%
Total carbohydrates L	28 g	10%
Dietary fiber L	2 g	7%
Total sugars L	4 g
Added sugars L	1 g	2%
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 52%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber2 gabove the median for meals and dishes (median 1.8 g)
Sugars4 gabove the median for meals and dishes (median 2.6 g)
Fat7 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat3 gabove the median for meals and dishes (median 2.7 g)
Sodium527 mgabove the median for meals and dishes (median 433 mg)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Chef Gusto
Barcode: 0664114606017
Category: Meals and Dishes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Bean & Cheese Burrito Whole Foods	215	10.4 g	26.8 g	7.1 g
Cheeseburger cheddar Match	215	13 g	14 g	12 g
Sandwichspread tuinkruiden Heinz	215	1.8 g	16 g	16 g
Angusburger De Vlesschmeesters	215	16.9 g	4.1 g	14.5 g
Sandwich du boucher Leclerc	215	10 g	36 g	2.9 g
Pizza marguerite 1/2 COOP	215	12 g	24 g	7.2 g
Cheeseburger cheddar Match	215	13 g	14 g	12 g
Pizza Connie's	215	10.4 g	20.1 g	10.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0664114606017. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.