Mini Oreo
Packaged product Other Foods Oreo
Mini Oreo contains 472 kcal per 100 g. A serving, 1 mini oreo, 3 g (3 g) provides about 14 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 35 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for other foods (median 7.4 g)
- Fiber2.9 gabove the median for other foods (median 1.8 g)
- Sugars35 gin the top quarter of other foods (median 3.2 g)
- Fat19 gabove the median for other foods (median 6.6 g)
- Saturated fat5.4 gabove the median for other foods (median 2 g)
- Sodium76 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 7622202386213
- Label serving
- 1 mini oreo (3 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meringuettes au chocolat Coop | 472 | 6 g | 70 g | 18 g |
| Toffee crunch Oxford | 472 | 6 g | 74 g | 16 g |
| Vinaigrette Recorbet | 472 | 0.7 g | 2.2 g | 51 g |
| Lemon myttle. Crumble Dream tume tukka | 472 | 5 g | 60 g | 23.2 g |
| Crazy Craq Vico | 472 | 14 g | 49 g | 23 g |
| Queso curado Gran Imperial | 472 | 23 g | 0.5 g | 37 g |
| Parfait de foie gras Lafitte | 472 | 5.8 g | 2.3 g | 49 g |
| Melange canadien Grand frais | 472 | 10 g | 38 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7622202386213. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.