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Mini Muffins, Blueberry

Packaged product Sweets and Desserts KROGER

Mini Muffins, Blueberry contains 396 kcal per 100 g. A typical serving of 2 MUFFINS (53 g) provides about 210 kcal.

Roughly 51% of its calories come from fat, with 43% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (383 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

396kcal per 100 g
5.7 gprotein
43.4 gcarbohydrates
22.6 gfat
210kcal in 2 MUFFINS (53 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 396 kcal
Total fat L 22.6 g 29%
Saturated fat L 2.8 g 14%
Trans fat L 0 g
Cholesterol L 75 mg 25%
Sodium L 358 mg 16%
Total carbohydrates L 43.4 g 16%
Dietary fiber L 0 g 0%
Total sugars L 24.5 g
Protein L 5.7 g 11%
Vitamin C L 0 mg0%
Calcium L 38 mg3%
Iron L 1.4 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 43%Fat: 51%396kcal / 100 g
  • Protein 6%
  • Carbohydrates 43%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron8%Calcium3%Vitamin C0%

Nutritional insights

  • Protein5.7 gabove the median for sweets and desserts (median 4.7 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 1.7 g)
  • Sugars24.5 gbelow the median for sweets and desserts (median 26 g)
  • Fat22.6 gin the top quarter of sweets and desserts (median 16.4 g)
  • Saturated fat2.8 gin the lowest quarter of sweets and desserts (median 4.6 g)
  • Sodium358 mgabove the median for sweets and desserts (median 319 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
KROGER
Barcode
0011110868497
Label serving
2 MUFFINS
Category
Croissants, sweet rolls, muffins and pastries

Ingredients

SUGAR, VEGETABLE OIL, (SOYBEAN OIL, PALM AND/OR PALM KERNEL), EGGS, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLUEBERRIES, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: SOY FLOUR, WHEAT GLUTEN, SALT, DEXTROSE, WHEY (MILK), LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), ARTIFICIAL FLAVORS, POTASSIUM SORBATE & SODIUM PROPIONATE (PRESERVATIVES), SOY LECITHIN, SHERRY WINE, PROPYLENE GLYCOL INVERT SUGAR, CARAMEL COLOR, GUM TRAGACANTH, SORBITAN MONOSTEARATE, POLYSORBATE 60, MONO AND DIGLYCERIDES, PHOSPHORIC ACID, MALIC ACID, SODIUM CITRATE, BLUE 2 LAKE, RED 40 LAKE, BLUE 1 LAKE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Frosted Forest Berry Flavored Toaster Pastries, Frosted Forest Berry POP-TARTS 396 4.2 g 71.9 g 10.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1890439. License: CC0 1.0 (U.S. public domain). Source record dated January 1, 2018. Imported November 6, 2026.

Last updated: . Source description: "MINI MUFFINS, BLUEBERRY". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mini Muffins, Blueberry?

100 g of Mini Muffins, Blueberry has 396 kcal. 2 MUFFINS (53 g): about 210 kcal.

How much protein is in Mini Muffins, Blueberry?

Mini Muffins, Blueberry contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in 2 MUFFINS (53 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.7 g).

How many carbs are in Mini Muffins, Blueberry?

Mini Muffins, Blueberry has 43.4 g of total carbohydrates per 100 g, including 0 g of fiber and 24.5 g of sugars.

How much fat is in Mini Muffins, Blueberry?

Mini Muffins, Blueberry contains 22.6 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

How much sodium is in Mini Muffins, Blueberry?

100 g contains 358 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 1, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.