Mini Maiswaffeln
Packaged product Sweets and Desserts Gut bio
Mini Maiswaffeln contains 385 kcal per 100 g. A serving, 20 g (20 g) provides about 77 kcal.
Roughly 92% of its calories come from carbohydrates, with 6% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (384 kcal per 100 g).
100 g provides 32% of the Daily Value for manganese, 31% of the Daily Value for Thiamin (B1) and 27% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 88 g | 32% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 8.2 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.6 mg | 10% |
| Thiamin (B1) L | 0.37 mg | 31% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.46 mg | 27% |
| Folate (B9) L | 106 µg | 26% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 37 mg | 3% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 92.1 mg | 22% |
| Phosphorus L | 239 mg | 19% |
| Potassium L | 295 mg | 6% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.74 mg | 32% |
| Selenium L | 12.1 µg | 22% |
| Iodine L | 0.018 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 92%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of sweets and desserts (median 7.4 g)
- Fiber5.2 gabove the median for sweets and desserts (median 2.8 g)
- Sugars8.2 gin the top quarter of sweets and desserts (median 0.6 g)
- Fat0.6 gin the lowest quarter of sweets and desserts (median 2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.3 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 59 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6 µg |
|---|
Other components (2)
| Water L | 12.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gut bio
- Barcode
- 4061458007917
- Quantity
- 45 g
- Label serving
- 20 g
- Category
- Puffed corn cakes
- Packaging
- de:folien-beutel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
bo-maiswaffeln utaten: corn"92%, cane sugar", aroma, us controlled organic farming, gluten-free, may contain traces of milk and sesame,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galette bio de maïs ecologique Nostrum | 385 | 6.9 g | 86 g | 1.2 g |
| Bio tortitas de maíz ecológicas y sin gluten el Granero integral | 385 | 6.9 g | 86 g | 1.2 g |
| Le Mais Bio Matt | 385 | 6.9 g | 86 g | 1.2 g |
| Knusprige Maiswaffeln mit Meersalz K-Classic | 385 | 8.4 g | 86 g | 0.7 g |
| Biologische maïs wafels Jumbo | 385 | 6.9 g | 85.9 g | 1.2 g |
| Knusperecken Mais & Hülsenfrüchte Bio+ | 385 | 10.1 g | 60.6 g | 9.8 g |
| Mais waffeln Continental Backeries | 385 | 0 g | 86.2 g | 0.7 g |
| Mais-Waffeln mit Meersalz real Quality | 385 | 8.4 g | 86 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061458007917. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.