Mini Epis de Mais
Packaged product Other Foods FLEURS DES CHAMPS
Mini Epis de Mais contains 39 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 166 kcal per 100 g across 1,787 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 5.9 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 72%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gin the lowest quarter of other foods (median 5.7 g)
- Fiber2.5 gabove the median for other foods (median 1.6 g)
- Sugars5.9 gin the top quarter of other foods (median 2.2 g)
- Fat0.5 gin the lowest quarter of other foods (median 5.5 g)
- Saturated fat0.1 gin the lowest quarter of other foods (median 1.3 g)
- Sodium480 mgin the top quarter of other foods (median 296 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FLEURS DES CHAMPS
- Barcode
- 2006050079711
- Quantity
- 340 g
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Passato Gias | 39 | 1.4 g | 5.9 g | 0.8 g |
| Marmite du pêcheur ttoro Bernadet | 39 | 4.9 g | 2.8 g | 0.6 g |
| Pom'peche LE PÈRE DEFRANCE | 40 | 0 g | 10.7 g | 0 g |
| Gamberi e zucchine Artik | 40 | 7.1 g | 2 g | 0.4 g |
| Poivrons piquillos entiers HACIENDA DEL SABOR | 40 | 0.9 g | 7.7 g | 0.4 g |
| Minestrone Orogel | 40 | 2.1 g | 6.3 g | 0 g |
| Purée de citron jaune PONTHIER | 40 | 0 g | 9.6 g | 0.01 g |
| Sitron Pure Capfruit | 40 | 0.7 g | 3.2 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2006050079711. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.