Mini Chocke-obleas

Packaged product Other Foods Golmex

Mini Chocke-obleas contains 417 kcal per 100 g. A serving, 18 g (18 g) provides about 75 kcal.

Roughly 60% of its calories come from carbohydrates, with 30% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

417kcal per 100 g
10 gprotein
62 gcarbohydrates
14 gfat
75kcal in serving, 18 g (18 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 417 kcal
Total fat L 14 g 18%
Saturated fat L 7 g 35%
Trans fat L 0 g
Sodium L 72 mg 3%
Total carbohydrates L 62 g 23%
Dietary fiber L 4 g 14%
Total sugars L 1 g
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 60%Fat: 30%417kcal / 100 g
  • Protein 10%
  • Carbohydrates 60%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gabove the median for other foods (median 7.4 g)
  • Fiber4 gin the top quarter of other foods (median 1.8 g)
  • Sugars1 gbelow the median for other foods (median 3.2 g)
  • Fat14 gabove the median for other foods (median 6.6 g)
  • Saturated fat7 gabove the median for other foods (median 2 g)
  • Sodium72 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Golmex
Barcode
7503024522983
Label serving
18 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7503024522983. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mini Chocke-obleas?

100 g of Mini Chocke-obleas has 417 kcal. Serving, 18 g (18 g): about 75 kcal.

Is Mini Chocke-obleas high in protein?

Mini Chocke-obleas contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1.8 g in serving, 18 g (18 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Mini Chocke-obleas?

Mini Chocke-obleas has 62 g of total carbohydrates per 100 g, including 4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mini Chocke-obleas?

Mini Chocke-obleas contains 14 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

How much sodium is in Mini Chocke-obleas?

100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.