Mindful
Packaged product Breakfast Cereals familia
Mindful contains 446 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 33% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 14 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 54%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber7 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars14 gbelow the median for breakfast cereals (median 15 g)
- Fat16 gabove the median for breakfast cereals (median 14 g)
- Saturated fat2.3 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium80 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola belgian chocolate and orange Sante | 446 | 8.7 g | 66 g | 15 g |
| Gebackenes Müsli Seitenbacher | 446 | 12 g | 63 g | 14 g |
| Granola Müsli Heidelbeer Kokos Spar | 446 | 11 g | 61 g | 16 g |
| Krunchy Sun Miel Barnhouse | 446 | 8.8 g | 61 g | 17 g |
| Quinoa soufflé et cranberries granola Monoprix | 446 | 10 g | 63 g | 15 g |
| Christmaschocmuesli mymuesli | 446 | 8.2 g | 54.2 g | 18.6 g |
| Glutenfri Granola Honning Ristede Pekannøtter Synnøve | 446 | 9.4 g | 65 g | 15 g |
| Superfood Granola enerBio | 446 | 12 g | 59 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7610023000531. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.