How many calories are in Minced Meat?

100 g of Minced Meat has 193 kcal.

Is Minced Meat high in protein?

Minced Meat contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Minced Meat?

Minced Meat has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Minced Meat?

Minced Meat contains 13 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).

How much sodium is in Minced Meat?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Minced Meat

Packaged product Meat Migros

Minced Meat contains 193 kcal per 100 g.

Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

193kcal per 100 g

19 gprotein

0 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	193 kcal
Total fat L	13 g	17%
Saturated fat L	5.2 g	26%
Sodium L	39 mg	2%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gabove the median for meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Sugars0 gin the lowest quarter of meat (median 1 g)
Fat13 gabove the median for meat (median 8.8 g)
Saturated fat5.2 gabove the median for meat (median 3.2 g)
Sodium39 mgin the lowest quarter of meat (median 423 mg)
Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Migros
Barcode: 2185339007000
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Irish unsmoked Bacon Joint Tesco	193	16.9 g	0.3 g	13.8 g
Beef Bouguignon La Vie	193	10.7 g	3.6 g	14.3 g
Pulled Pork Fresh Kitchen	193	14.8 g	4.4 g	12.9 g
Lamb Goulati Kebab Amma's	193	14.5 g	8.2 g	10.9 g
Scotch Lean Diced Beef Asda	193	35 g	0 g	5.4 g
Beef Meatballs HEB	193	10 g	7.1 g	13.6 g
Charcoal-Grilled Beef Omusubi	193	4.7 g	34.2 g	4.1 g
Wudy Sausage AIA	193	14 g	0.5 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2185339007000. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.