How many calories are in Minced Beef?

100 g of Minced Beef has 166 kcal. Serving, 1 portion, 100 g (100 g): about 166 kcal.

Is Minced Beef high in protein?

Minced Beef contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 13.7 g in serving, 1 portion, 100 g (100 g). About 33% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Minced Beef?

Minced Beef has 1.1 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Minced Beef?

Minced Beef contains 11.8 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).

How much sodium is in Minced Beef?

100 g contains 559 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 24, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Minced Beef

Packaged product Meat Metro Chef

Minced Beef contains 166 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 166 kcal.

Roughly 64% of its calories come from fat, with 33% from protein and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

166kcal per 100 g

13.7 gprotein

1.1 gcarbohydrates

11.8 gfat

166kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	166 kcal
Total fat L	11.8 g	15%
Saturated fat L	5.5 g	28%
Sodium L	559 mg	24%
Total carbohydrates L	1.1 g	0.4%
Dietary fiber	not reported
Total sugars L	1.1 g
Protein L	13.7 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 3%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.7 gbelow the median for meat (median 17.1 g)
Sugars1.1 gabove the median for meat (median 1 g)
Fat11.8 gabove the median for meat (median 8.8 g)
Saturated fat5.5 gabove the median for meat (median 3.2 g)
Sodium559 mgabove the median for meat (median 423 mg)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Metro Chef
Barcode: 2869450020000
Label serving: 1 portion (100 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

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Hampe Far West L’atelier de Gustave	166	15 g	0.5 g	12 g
Beef Bolognese Arancini Bacci	166	7 g	24.6 g	4.1 g
Bbq Beef kebabs Ashfields	166	24.1 g	7.7 g	4.1 g
Vegetable & pork wonton East East	166	11 g	7 g	10.4 g
Beef Bull Dust Sausages Beard Brothers	166	13.4 g	9.4 g	8.3 g
Oak Smoked Dry Cured British Bacon Medallions Sainsbury's	166	33.2 g	1.4 g	3.1 g
Beef Kebabs Natures Glen	166	24.1 g	7.7 g	4.1 g
meat-free TAPA unMEAT	166	14 g	14 g	6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2869450020000. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.