How many calories are in Min Grøt?

100 g of Min Grøt has 431 kcal.

Is Min Grøt high in protein?

Min Grøt contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Min Grøt?

Min Grøt has 61 g of total carbohydrates per 100 g, including 5.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Min Grøt?

Min Grøt contains 12 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Min Grøt?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 17, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Min Grøt

Packaged product Other Foods Nestle

Min Grøt contains 431 kcal per 100 g.

Roughly 58% of its calories come from carbohydrates, with 26% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

431kcal per 100 g

17 gprotein

61 gcarbohydrates

12 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	431 kcal
Total fat L	12 g	15%
Saturated fat L	2.5 g	13%
Sodium L	300 mg	13%
Total carbohydrates L	61 g	22%
Dietary fiber L	5.5 g	20%
Total sugars	not reported
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 58%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gin the top quarter of other foods (median 7.4 g)
Fiber5.5 gin the top quarter of other foods (median 1.8 g)
Fat12 gabove the median for other foods (median 6.6 g)
Saturated fat2.5 gabove the median for other foods (median 2 g)
Sodium300 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nestle
Barcode: 8445290805010
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Moelleux Citron MAB Atelier SAS	431	9 g	47 g	22 g
Curado cuñitas Hacendado	431	25 g	1.8 g	36 g
Müsli Meray	431	10.9 g	56.7 g	16 g
Tapatio ramen Tapitio	431	9.2 g	56.9 g	18.5 g
Protein and omega three bars Simple Truth	431	33.3 g	41.2 g	17.6 g
Queso curado Hacendado	431	25 g	1.8 g	36 g
Maria Azucaradas GAMESA	431	6.7 g	75.5 g	11.4 g
Crunchy Amaretti Waitrose	431	7.4 g	73.3 g	10.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8445290805010. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.