Milo
Packaged product Other Foods Nestlé
Milo contains 60 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 34% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 5.4 g | |
| Added sugars L | 9.7 g | 19% |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 51%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gbelow the median for other foods (median 6.9 g)
- Sugars5.4 gabove the median for other foods (median 3.5 g)
- Fat2.3 gbelow the median for other foods (median 6.4 g)
- Saturated fat2.3 gabove the median for other foods (median 1.9 g)
- Sodium12 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 9556001212894
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Extrait do malt Protomaltl M (contient du gluten et des sulfite en poudre, sucre, cacao, huile de palme, minéraux(Jho ore, calcium, fer), rnaitodextrine (contient des sulfites), vitamibeslC B3LB6 D, BI 2), arôme. Contient du gluten, des sulfites et du lait. Ptotomatt:rn (Malt extract, contains gluten, sulphites), kim powu - Maltodextrin Sugar, Cocoa, Paim oil, Minerals (Phosphorus, Calcium, (contains sulphites), Vitamins (C, B3t B6, B2, D, BI 2), Flavour+ Contains gluten, sulphites and milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colatura di alici Nettuno | 60 | 11.3 g | 3.5 g | 0.1 g |
| Pomme poire williams Jardin Bio | 60 | 0.3 g | 13.5 g | 0.1 g |
| Hippis Hipp | 60 | 0.5 g | 12.9 g | 0.2 g |
| Atún Brunswick | 60 | 13 g | 0 g | 0.5 g |
| Crema de verduras Pedro Luis | 60 | 1.1 g | 4.5 g | 3.9 g |
| Fideos de arroz instantáneos sabor pollo Gallina Blanca | 60 | 1.5 g | 13 g | 0.2 g |
| Ratatouille bio Boni | 60 | 1 g | 4.7 g | 3.8 g |
| Gyumolcs keverek Fevita | 60 | 1.4 g | 9.7 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 60 kcal.
How much protein is in Milo?
Milo contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Milo?
Milo has 7.7 g of total carbohydrates per 100 g, including 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 2.3 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Milo?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556001212894. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.