Milo
Packaged product Dairy and Eggs Nestle
Milo contains 370 kcal per 100 g. A serving, 20 g (20 g) provides about 74 kcal.
Roughly 57% of its calories come from carbohydrates, with 27% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 71 kcal per 100 g across 25 products.
100 g provides 122% of the Daily Value for iron, 122% of the Daily Value for zinc and 106% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 45.3 g | 16% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 27 g | |
| Added sugars L | 26 g | 52% |
| Protein L | 13.3 g | 27% |
| Vitamin C L | 32 mg | 36% |
| Vitamin D L | 13.5 µg | 68% |
| Riboflavin (B2) L | 1.2 mg | 92% |
| Niacin (B3) L | 12 mg | 75% |
| Vitamin B6 L | 1.8 mg | 106% |
| Vitamin B12 L | 1.2 µg | 50% |
| Calcium L | 900 mg | 69% |
| Iron L | 22 mg | 122% |
| Phosphorus L | 700 mg | 56% |
| Zinc L | 13.4 mg | 122% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 57%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of dairy and eggs (median 2.9 g)
- Fiber11 gin the top quarter of dairy and eggs (median 0.92 g)
- Sugars27 gin the top quarter of dairy and eggs (median 2.9 g)
- Fat9.5 gin the top quarter of dairy and eggs (median 3.4 g)
- Saturated fat1.9 gabove the median for dairy and eggs (median 0.54 g)
- Sodium120 mgabove the median for dairy and eggs (median 61.5 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestle
- Barcode
- 9300605133242
- Quantity
- 395 g
- Label serving
- 20 g
- Category
- Dairy substitutes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
EXTRACT OF MALT BARLEY OR MALT BARLEY AND RICE (TOTAL EXTRACT 44%), COCOA, SOLUBLE CORN FIBRE, SOY PROTEIN ISOLATE, SUNFLOWER OIL, OAT FLOUR, MINERALS (CALCIUM, IRON, ZINC). SUGAR, MALTODEXTRIN (CORN), VITAMINS (C, B3, B6, B2, D, B12), FLAVOUR. CONTAINS GLUTEN AND SOY MAY CONTAIN MILK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilOats
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 370 kcal. Serving, 20 g (20 g): about 74 kcal.
Is Milo high in protein?
Milo contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2.7 g in serving, 20 g (20 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 2.9 g).
How many carbs are in Milo?
Milo has 45.3 g of total carbohydrates per 100 g, including 11 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 9.5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Milo contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (122% DV), zinc (122% DV), Vitamin B6 (106% DV), Riboflavin (B2) (92% DV) and Niacin (B3) (75% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milo?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605133242. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.