Milo
Packaged product Other Foods Nestlé
Milo contains 316 kcal per 100 g. A serving, 15 g (15 g) provides about 47 kcal.
Roughly 69% of its calories come from carbohydrates, with 23% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat | not reported | |
| Sodium L | 113 mg | 5% |
| Total carbohydrates L | 71.3 g | 26% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 41.3 g | |
| Added sugars L | 36.8 g | 74% |
| Protein L | 8 g | 16% |
| Iron L | 4.7 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 69%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for other foods (median 7.4 g)
- Fiber6 gin the top quarter of other foods (median 1.8 g)
- Sugars41.3 gin the top quarter of other foods (median 3.2 g)
- Fat10.7 gabove the median for other foods (median 6.6 g)
- Sodium113 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 4902201445696
- Label serving
- 15 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free wraps Toufayan Bakeries | 316 | 8.4 g | 52.6 g | 8.4 g |
| Cauliflower crust Wegmans | 316 | 5.3 g | 54.4 g | 10.5 g |
| Spam Spam | 316 | 12.3 g | 1.8 g | 28.1 g |
| American singles Market Basket | 316 | 15.8 g | 10.5 g | 26.3 g |
| Beddar with cheddar Johnsonville | 316 | 14 g | 3.5 g | 28.1 g |
| Plain Wraps Aladdin Bakers | 316 | 8.8 g | 50.9 g | 8.8 g |
| Sour Buds Giant Value | 316 | 0 g | 78.9 g | 0 g |
| Sour Bud Bites Joe’s Tasty Travels | 316 | 0 g | 78.9 g | 0.79 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4902201445696. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.