Milk & White Chocolate
Packaged product Sweets and Desserts GHIRARDELLI
Milk & White Chocolate contains 538 kcal per 100 g. A serving, 1 square, 13 g (13 g) provides about 70 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 15% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 30.8 g | 39% |
| Saturated fat L | 19.2 g | 96% |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 77 mg | 3% |
| Total carbohydrates L | 61.5 g | 22% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 53.8 g | |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 154 mg | 12% |
| Iron L | 2.8 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for sweets and desserts (median 5.3 g)
- Fiber1.9 gbelow the median for sweets and desserts (median 1.9 g)
- Sugars53.8 gin the top quarter of sweets and desserts (median 22.2 g)
- Fat30.8 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat19.2 gin the top quarter of sweets and desserts (median 5.8 g)
- Sodium77 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 538 kcal | 538 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 61.5 g | 61.5 g |
| Fat | 30.8 g | 30.8 g |
| Fiber | 1.9 g | 1.9 g |
| Sugars | 53.9 g | 53.8 g |
| Sodium | 77 mg | 77 mg |
Product details
- Brand
- GHIRARDELLI
- Barcode
- 0747599321467
- Label serving
- 1 SQUARE
- Category
- Chocolate
Ingredients
SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, NONFAT DRY MILK, SOY LECITHIN - AN EMULSIFIER, VANILLA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spring Impression Milk & Dark Chocolate GHIRARDELLI | 538 | 7.7 g | 57.7 g | 34.6 g |
| Chocolate Bar, Chocolate KINDER | 538 | 7.7 g | 53.8 g | 30.8 g |
| Holiday Premium Milk Chocolate, Vanilla GOOD & DELISH | 538 | 5.1 g | 61.5 g | 30.8 g |
| Original Michaszki MIESZKO | 538 | 7.7 g | 61.5 g | 30.8 g |
| Creamy Cubes Of Dark Chocolate And Hazelnut Gianduja, Dark Chocolate; Hazelnut GENVE | 538 | 7.7 g | 53.8 g | 34.6 g |
| Palmer, Supersports, Candy, Milk Chocolate PALMER | 538 | 2.6 g | 66.7 g | 30.8 g |
| Patry Coins, Milk Chocolate PALMER | 538 | 2.6 g | 66.7 g | 30.8 g |
| Cookies & Cream Solid Bunny, Cookies & Cream FAVORITE DAY | 538 | 3.9 g | 65.4 g | 26.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk & White Chocolate?
100 g of Milk & White Chocolate has 538 kcal. Serving, 1 square, 13 g (13 g): about 70 kcal.
How much protein is in Milk & White Chocolate?
Milk & White Chocolate contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 1 g in serving, 1 square, 13 g (13 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Milk & White Chocolate?
Milk & White Chocolate has 61.5 g of total carbohydrates per 100 g, including 1.9 g of fiber and 53.8 g of sugars.
How much fat is in Milk & White Chocolate?
Milk & White Chocolate contains 30.8 g of fat per 100 g, of which 19.2 g is saturated (96% of the Daily Value).
What vitamins and minerals does Milk & White Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk & White Chocolate?
100 g contains 77 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0747599321467. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1921762. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "MILK & WHITE CHOCOLATE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.