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Milk Toast

Packaged product Dairy and Eggs 瑞穗

Milk Toast contains 288 kcal per 100 g. A serving, 100 g (100 g) provides about 288 kcal.

Roughly 68% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Milk Toast by 瑞穗, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
288kcal per 100 g
9.1 gprotein
49 gcarbohydrates
6.2 gfat
288kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 288 kcal
Total fat L 6.2 g 8%
Saturated fat L 3.5 g 18%
Sodium L 356 mg 15%
Total carbohydrates L 49 g 18%
Dietary fiber not reported
Total sugars L 9.5 g
Protein L 9.1 g 18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 68%Fat: 19%288kcal / 100 g
  • Protein 13%
  • Carbohydrates 68%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.1 gabove the median for dairy and eggs (median 8 g)
  • Sugars9.5 gabove the median for dairy and eggs (median 4 g)
  • Fat6.2 gbelow the median for dairy and eggs (median 10 g)
  • Saturated fat3.5 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium356 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
瑞穗
Barcode
2650332530515
Label serving
100 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Vanilla cream sponge The Bakery 288 4.3 g 50 g 7.6 g
Sausage, Egg, And Cheese Croissant Central Eats 288 9.8 g 20.3 g 18.3 g
Laughing Cow Cheese Slice Britannia 288 14.5 g 3.4 g 24 g
Vegetarian Butter Chick'n Naan Bites Whole Foods Market 288 8.8 g 31.2 g 13.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2650332530515. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Milk Toast?

100 g of Milk Toast has 288 kcal. Serving, 100 g (100 g): about 288 kcal.

How much protein is in Milk Toast?

Milk Toast contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 9.1 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Milk Toast?

Milk Toast has 49 g of total carbohydrates per 100 g, including 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milk Toast?

Milk Toast contains 6.2 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Milk Toast?

100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 30, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.