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Milk Shake

Packaged product Beverages Power Cow

Milk Shake contains 76 kcal per 100 ml. A serving, 100.0 ml (100 ml) provides about 76 kcal.

Roughly 63% of its calories come from carbohydrates, with 20% from protein and 18% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Milk Shake by Power Cow, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
76kcal per 100 ml
3.8 gprotein
12 gcarbohydrates
1.5 gfat
76kcal in serving, 100.0 ml (100 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 76 kcal
Total fat L 1.5 g 2%
Saturated fat L 0.9 g 5%
Sodium L 64 mg 3%
Total carbohydrates L 12 g 4%
Dietary fiber not reported
Total sugars L 11 g
Protein L 3.8 g 8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 63%Fat: 18%76kcal / 100 ml
  • Protein 20%
  • Carbohydrates 63%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.8 gabove the median for beverages (median 0.7 g)
  • Sugars11 gin the top quarter of beverages (median 4.9 g)
  • Fat1.5 gabove the median for beverages (median 0.2 g)
  • Saturated fat0.9 gabove the median for beverages (median 0.1 g)
  • Sodium64 mgabove the median for beverages (median 33.8 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Power Cow
Barcode
5709310015203
Label serving
100.0 ml
Category
Beverages

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5709310015203. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Milk Shake?

100 ml of Milk Shake has 76 kcal. Serving, 100.0 ml (100 ml): about 76 kcal.

How much protein is in Milk Shake?

Milk Shake contains 3.8 g of protein per 100 ml (8% of the 50 g Daily Value), or 3.8 g in serving, 100.0 ml (100 ml). About 20% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Milk Shake?

Milk Shake has 12 g of total carbohydrates per 100 ml, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milk Shake?

Milk Shake contains 1.5 g of fat per 100 ml, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Milk Shake?

100 ml contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.