milk
Packaged product Dairy and Eggs sequoia farms
Milk contains 58 kcal per 100 g. A serving, 1 serving, 240 ml (240 g) provides about 140 kcal.
Roughly 41% of its calories come from carbohydrates, with 31% from fat and 28% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (59 kcal per 100 g).
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.3 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Cholesterol L | 8.3 mg | 3% |
| Sodium L | 62.5 mg | 3% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 62.5 µg | 7% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 146 mg | 11% |
| Iron L | 0.063 mg | 0.3% |
| Potassium L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 41%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars5.8 gabove the median for dairy and eggs (median 5 g)
- Fat2.1 gabove the median for dairy and eggs (median 2.1 g)
- Sodium62.5 mgin the top quarter of dairy and eggs (median 52 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- sequoia farms
- Barcode
- 0078255002995
- Quantity
- 3.78L
- Label serving
- 1 serving (240 ml)
- Category
- Milks
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Reduced fat milk_ Vitamin A palmitate_ vitamin D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Fat Milk Organic Valley | 58 | 3.8 g | 5.8 g | 2.1 g |
| Shamrock farms milk 2% reduced fat Shamrock Farms | 58 | 3.8 g | 5.8 g | 2.1 g |
| 2% milk Aldi | 58 | 4.2 g | 5.8 g | 2.1 g |
| 2% milk fat reduced fat milk Sprouts | 58 | 0.01 g | 5.4 g | 2.1 g |
| Reduced Fat Milk Friendly Farms | 58 | 4.2 g | 5.8 g | 2.1 g |
| Mootopia Vanilla H-E-B | 58 | 5.4 g | 4.6 g | 1.9 g |
| Omega-3 Reduced Fat Milk Simple Truth Organic | 58 | 4.2 g | 5.8 g | 2.1 g |
| 2% Reduced Fat Milk Horizon Organic | 58 | 3.8 g | 6.3 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in milk?
100 g of milk has 58 kcal. Serving, 1 serving, 240 ml (240 g): about 140 kcal.
How much protein is in milk?
Milk contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 10 g in serving, 1 serving, 240 ml (240 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in milk?
Milk has 6.3 g of total carbohydrates per 100 g, including 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in milk?
Milk contains 2.1 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in milk?
100 g contains 62.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078255002995. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.