Milk
Packaged product Dairy and Eggs Sams
Milk contains 40 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 40 kcal.
Roughly 45% of its calories come from carbohydrates, with 32% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40.2 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 45%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 8 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 10 g)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sams
- Barcode
- 6923644247973
- Label serving
- 1 portion (100 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Maple Roasted Butternut Squash Griller Roaster Sobeys | 40 | 0.73 g | 6.2 g | 2.2 g |
| Smak Reker & Egg Smak | 40 | 3.8 g | 9.8 g | 2.9 g |
| Milk Pura | 40 | 3.2 g | 4.5 g | 1 g |
| Lactose Free Korean Milk Purmil | 40 | 3.1 g | 4.8 g | 0.6 g |
| Verum Yoghurt Naturell Norrmejerier | 40 | 5.2 g | 3.8 g | 0.5 g |
| Ultra-filtered Milk High protein Spar | 40 | 5 g | 4.5 g | 0.2 g |
| Trim Milk Pams | 40 | 3.8 g | 5 g | 0.4 g |
| Pickled Eggplant With Chili & Garlic Three Gold Coins | 40 | 0.5 g | 9.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6923644247973. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.