milk protein

Packaged product Dairy and Eggs protein a co

Milk protein contains 350 kcal per 100 g.

Roughly 91% of its calories come from protein, with 6% from carbohydrates and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

350kcal per 100 g
79.1 gprotein
5.3 gcarbohydrates
1.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 350 kcal
Total fat L 1.2 g 2%
Saturated fat not reported
Sodium L 1.9 mg 0.1%
Total carbohydrates L 5.3 g 2%
Dietary fiber not reported
Total sugars L 3.7 g
Protein L 79.1 g 158%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 91%Carbohydrates: 6%Fat: 3%350kcal / 100 g
  • Protein 91%
  • Carbohydrates 6%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein79.1 gin the top quarter of dairy and eggs (median 8 g)
  • Sugars3.7 gbelow the median for dairy and eggs (median 4 g)
  • Fat1.2 gin the lowest quarter of dairy and eggs (median 10 g)
  • Sodium1.9 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal22.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
protein a co
Barcode
0764460210163
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0764460210163. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in milk protein?

100 g of milk protein has 350 kcal.

Is milk protein high in protein?

Milk protein contains 79.1 g of protein per 100 g (158% of the 50 g Daily Value). About 91% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in milk protein?

Milk protein has 5.3 g of total carbohydrates per 100 g, including 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in milk protein?

Milk protein contains 1.2 g of fat per 100 g.

How much sodium is in milk protein?

100 g contains 1.9 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.