How much protein is in Milk?

Milk contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Milk?

Milk has 49.3 g of total carbohydrates per 100 g, including 46.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milk?

Milk contains 32.7 g of fat per 100 g, of which 19.3 g is saturated (97% of the Daily Value).

How much sodium is in Milk?

100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Milk

Packaged product Dairy and Eggs Neuhaus

Milk contains 538 kcal per 100 g.

Roughly 56% of its calories come from fat, with 37% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

538kcal per 100 g

8.8 gprotein

49.3 gcarbohydrates

32.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	538 kcal
Total fat L	32.7 g	42%
Saturated fat L	19.3 g	97%
Sodium L	132 mg	6%
Total carbohydrates L	49.3 g	18%
Dietary fiber	not reported
Total sugars L	46.8 g
Protein L	8.8 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 37%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.8 gabove the median for dairy and eggs (median 8 g)
Sugars46.8 gin the top quarter of dairy and eggs (median 4 g)
Fat32.7 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat19.3 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium132 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Neuhaus
Barcode: 5413676713313
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Thinly Cut Sour Cream & Chives Bluebird	538	6.8 g	51.8 g	33.2 g
Milka Kuhflecken Milka	538	6.1 g	58 g	31 g
Hershey‘s strawberries n cream Hershey's	538	5.1 g	61.5 g	28.2 g
Lotte Koala's March Cocoa & Milk Flavor Lotte	538	4.4 g	62 g	30 g
Peanut Butter Truffles Fannie May	538	7.7 g	53.8 g	34.6 g
Power Crunch Peanut butter Fudge Power crunch Protein energy bar	538	32.5 g	30 g	32.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5413676713313. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Source description: "MILK". Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.