Milk

Packaged product Dairy and Eggs KD Cow

Milk contains 60 kcal per 100 g.

Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

60kcal per 100 g
3.1 gprotein
4.7 gcarbohydrates
3.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 60 kcal
Total fat L 3.1 g 4%
Saturated fat L 1.9 g 10%
Cholesterol L 10 mg 3%
Sodium L 50 mg 2%
Total carbohydrates L 4.7 g 2%
Dietary fiber L 0 g 0%
Total sugars L 4.7 g
Protein L 3.1 g 6%
Calcium L 100 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 32%Fat: 47%60kcal / 100 g
  • Protein 21%
  • Carbohydrates 32%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium8%

Nutritional insights

  • Protein3.1 gin the lowest quarter of dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars4.7 gabove the median for dairy and eggs (median 4 g)
  • Fat3.1 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat1.9 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium50 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
KD Cow
Barcode
6271011201012
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Milk Lactose free 3,2 Need4choice 60 3.2 g 4.7 g 3.2 g
Greek Light nonfat yogurt blueberry Kroger 60 8.7 g 5.3 g 0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6271011201012. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Milk?

100 g of Milk has 60 kcal.

How much protein is in Milk?

Milk contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Milk?

Milk has 4.7 g of total carbohydrates per 100 g, including 0 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milk?

Milk contains 3.1 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Milk?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.