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Milk Chocolate Sponge Candy

Packaged product Sweets and Desserts Tops

Milk Chocolate Sponge Candy contains 500 kcal per 100 g. A serving, 3 pieces, 28 g (28 g) provides about 140 kcal.

Roughly 50% of its calories come from fat, with 50% from carbohydrates and 0% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
0 gprotein
64.3 gcarbohydrates
28.6 gfat
140kcal in serving, 3 pieces, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 28.6 g 37%
Saturated fat L 17.9 g 89%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 143 mg 6%
Total carbohydrates L 64.3 g 23%
Dietary fiber L 0 g 0%
Total sugars L 57.1 g
Added sugars L 50 g 100%
Protein L 0 g 0%
Calcium L 111 mg9%
Iron L 3.6 mg20%
Potassium L 239 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 50%Fat: 50%500kcal / 100 g
  • Carbohydrates 50%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Calcium9%Potassium5%

Nutritional insights

  • Protein0 gin the lowest quarter of sweets and desserts (median 5.9 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars57.1 gin the top quarter of sweets and desserts (median 20.8 g)
  • Fat28.6 gin the top quarter of sweets and desserts (median 13 g)
  • Saturated fat17.9 gin the top quarter of sweets and desserts (median 5.4 g)
  • Sodium143 mgbelow the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 3.6 g0 g
Carbohydrates 67.9 g64.3 g
Fat 25 g28.6 g
Fiber n/a0 g
Sugars 57.1 g57.1 g
Sodium 179 mg143 mg

Product details

Brand
Tops
Barcode
0070784011684
Label serving
3 pieces (28 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2368949. License: CC0 1.0 (U.S. public domain). Source record dated September 20, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0070784011684. License: ODbL 1.0 (Open Food Facts). Source record dated November 26, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Milk Chocolate Sponge Candy?

100 g of Milk Chocolate Sponge Candy has 500 kcal. Serving, 3 pieces, 28 g (28 g): about 140 kcal.

How much protein is in Milk Chocolate Sponge Candy?

Milk Chocolate Sponge Candy contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 3 pieces, 28 g (28 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Milk Chocolate Sponge Candy?

Milk Chocolate Sponge Candy has 64.3 g of total carbohydrates per 100 g, including 0 g of fiber and 57.1 g of sugars.

How much fat is in Milk Chocolate Sponge Candy?

Milk Chocolate Sponge Candy contains 28.6 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).

What vitamins and minerals does Milk Chocolate Sponge Candy contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Milk Chocolate Sponge Candy?

100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 26, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.