How many calories are in Milk Chocolate?

100 g of Milk Chocolate has 560 kcal. Serving, 100 g (100 g): about 560 kcal.

How much protein is in Milk Chocolate?

Milk Chocolate contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 7.2 g in serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Milk Chocolate?

Milk Chocolate has 52.2 g of total carbohydrates per 100 g, including 2.9 g of fiber and 51.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milk Chocolate?

Milk Chocolate contains 35.3 g of fat per 100 g, of which 21.5 g is saturated (108% of the Daily Value).

What vitamins and minerals does Milk Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (32% DV), Pantothenic acid (B5) (25% DV), Vitamin B12 (23% DV), iodine (22% DV) and Riboflavin (B2) (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Milk Chocolate?

100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Milk Chocolate

Packaged product Sweets and Desserts Skelligs Chocolate

Milk Chocolate contains 560 kcal per 100 g. A serving, 100 g (100 g) provides about 560 kcal.

Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 32% of the Daily Value for copper, 25% of the Daily Value for Pantothenic acid (B5) and 23% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

560kcal per 100 g

7.2 gprotein

52.2 gcarbohydrates

35.3 gfat

560kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	560 kcal
Total fat L	35.3 g	45%
Saturated fat L	21.5 g	108%
Cholesterol L	22.1 mg	7%
Sodium L	79 mg	3%
Total carbohydrates L	52.2 g	19%
Dietary fiber L	2.9 g	10%
Total sugars L	51.3 g
Added sugars L	50 g	100%
Protein L	7.2 g	14%
Vitamin A L	40.1 µg	4%
Vitamin C L	1.6 mg	2%
Vitamin D L	1.5 µg	8%
Vitamin E L	0.45 mg	3%
Thiamin (B1) L	0.071 mg	6%
Riboflavin (B2) L	0.26 mg	20%
Niacin (B3) L	0.18 mg	1%
Pantothenic acid (B5) L	1.3 mg	25%
Vitamin B6 L	0.066 mg	4%
Folate (B9) L	18.7 µg	5%
Vitamin B12 L	0.54 µg	23%
Calcium L	220 mg	17%
Iron L	3.6 mg	20%
Magnesium L	59 mg	14%
Phosphorus L	230 mg	18%
Potassium L	510 mg	11%
Zinc L	1.1 mg	10%
Copper L	0.29 mg	32%
Manganese L	0.35 mg	15%
Selenium L	10 µg	18%
Iodine L	33.7 µg	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 38%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.2 gabove the median for sweets and desserts (median 5.9 g)
Fiber2.9 gabove the median for sweets and desserts (median 2 g)
Sugars51.3 gin the top quarter of sweets and desserts (median 20.8 g)
Fat35.3 gin the top quarter of sweets and desserts (median 13 g)
Saturated fat21.5 gin the top quarter of sweets and desserts (median 5.4 g)
Sodium79 mgbelow the median for sweets and desserts (median 176 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Water0.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	2.5 g

Carotenoids (1)

Beta-carotene L	32.8 µg

Other components (2)

Water L	0.7 g
Alcohol L	0 g

Product details

Brand: Skelligs Chocolate
Barcode: 5391007016602
Label serving: 100 g
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

milk chocolate 100% [sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier (soy lecithin), natural vanilla flavouring], contains: milk, soy, cocoa solids: minimum 33%, allergen information: please see ingredients in bold, produced in a factory that handles nuts,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cocoa butter

Similar products

Food	Calories	Protein	Carbs	Fat
Turrón a la piedra Pablo Garrigòs Ibáñez	560	16 g	45.3 g	34.7 g
Delicious Dark Chocolate Egg Skelligs	560	7 g	51.6 g	37.3 g
White chocolate hazelnut protein spread Bulk	560	22 g	30 g	43 g
Milk Chocolate Speculoos Thins Coles Finest	560	4.4 g	58.3 g	34.4 g
Dark Chocolate Marzipan Niederegger	560	12 g	48 g	32 g
Hazelnut Filled Puff Pastry Rolls Aldi Priano	560	8 g	56 g	32 g
Ginger 70% dark chocolate Hotel Chocolat	560	7.4 g	31.6 g	42 g
Salted Super Dark Chocolate Raaka	560	12 g	32 g	44 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5391007016602. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.