Milk Chocolate
Packaged product Sweets and Desserts Natural Grocers
Milk Chocolate contains 606 kcal per 100 g. A serving, 3 squares, 33 g (33 g) provides about 200 kcal.
Roughly 61% of its calories come from fat, with 35% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 30% of the Daily Value for iron, 16% of the Daily Value for calcium and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 606 kcal | |
| Total fat L | 39.4 g | 51% |
| Saturated fat L | 24.2 g | 121% |
| Cholesterol L | 15.2 mg | 5% |
| Sodium L | 75.8 mg | 3% |
| Total carbohydrates L | 51.5 g | 19% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 45.5 g | |
| Added sugars L | 39.4 g | 79% |
| Protein L | 6.1 g | 12% |
| Vitamin D L | 1.5 µg | 8% |
| Calcium L | 212 mg | 16% |
| Iron L | 5.5 mg | 30% |
| Potassium L | 515 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 35%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gabove the median for sweets and desserts (median 5.9 g)
- Fiber3 gabove the median for sweets and desserts (median 2 g)
- Sugars45.5 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat39.4 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat24.2 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium75.8 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Grocers
- Barcode
- 0849327008395
- Label serving
- 3 squares (33 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pink Grapefruit Chocolate Soma | 606 | 9.1 g | 39.4 g | 48.5 g |
| Milk Chocolate Natural Grocers | 606 | 6.1 g | 51.5 g | 39.4 g |
| Whole Foods Market honey roasted peanut butter Whole Foods Market | 606 | 24.2 g | 18.2 g | 45.5 g |
| Banana Milk Chocolate Bar Soma | 606 | 6.1 g | 45.5 g | 45.5 g |
| Wild Honey Peanut Butter Nuts 'N More | 606 | 24.2 g | 27.3 g | 42.4 g |
| Chocolates Britt | 606 | 6.1 g | 48.5 g | 42.4 g |
| Chocolate, peanut butter cup cashew almond blend Fit butters | 606 | 21.2 g | 27.3 g | 45.5 g |
| Dona Jimena Salted Dark Chocolate Bonbons chocolate&trufa | 606 | 6.1 g | 45.5 g | 45.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0849327008395. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.