Milk Chocolate, Milk
Packaged product Sweets and Desserts CHARLES
Milk Chocolate, Milk contains 533 kcal per 100 g. A typical serving of 30 GRM (30 g) provides about 160 kcal.
Roughly 50% of its calories come from fat, with 42% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (516 kcal per 100 g).
100 g provides 23% of the Daily Value for calcium and 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 16.7 g | 84% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 53.3 g | |
| Protein L | 10 g | 20% |
| Calcium L | 300 mg | 23% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 467 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 42%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 6 g)
- Fiber3.3 gabove the median for sweets and desserts (median 3 g)
- Sugars53.3 gabove the median for sweets and desserts (median 50 g)
- Fat30 gbelow the median for sweets and desserts (median 30.2 g)
- Saturated fat16.7 gbelow the median for sweets and desserts (median 17.9 g)
- Sodium67 mgbelow the median for sweets and desserts (median 75 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Ingredients
MILK CHOCOLATE CONTAINS: (SUGAR, FULL CREAM MILK POWDER, COCOA MASS, COCOA BUTTER, SKIM MILK POWDER, VEGETABLE FATS (PALM, SUNFLOWER), SOY LECITHIN, PGPR (EMULSIFIER), NATURAL FLAVOURS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spongebob Squarepants, Milk Chocolate, Milk GALERIE | 533 | 3.3 g | 60 g | 26.7 g |
| Milk Chocolate GALERIE | 533 | 3.3 g | 60 g | 26.7 g |
| Dark Chocolate Peanuts, Dark Chocolate SETTON FARMS | 533 | 13.3 g | 46.7 g | 40 g |
| Milk Chocolate Valentine's Foil Wrapped Hearts, Milk Chocolate MEIJER | 533 | 6.7 g | 60 g | 33.3 g |
| Frosting & Sprinkles Filled Swiss Milk Chocolate, Swiss Milk Chocolate OVATION | 533 | n/a | 66.7 g | 30 g |
| Almond Butter Dark Chocolate, Almond Butter BROOKLYN BORN CHOCOLATE | 533 | 10 g | 43.3 g | 43.3 g |
| Hu, Chocolate Bar HU | 533 | 6.7 g | 46.7 g | 43.3 g |
| Hu Simple Chocolate Bar HU | 533 | 6.7 g | 46.7 g | 43.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2411321. License: CC0 1.0 (U.S. public domain). Source record dated November 29, 2022. Imported November 6, 2026.
Last updated: . Source description: "MILK CHOCOLATE, MILK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.