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Milk Chocolate

Packaged product Sweets and Desserts FRANKFORD

Milk Chocolate contains 500 kcal per 100 g. A typical serving of 4 PIECES (30 g) provides about 150 kcal.

Roughly 54% of its calories come from carbohydrates, with 43% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (516 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
3.3 gprotein
66.7 gcarbohydrates
23.3 gfat
150kcal in 4 PIECES (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 23.3 g 30%
Saturated fat L 13.3 g 67%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 83 mg 4%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 3.3 g 12%
Total sugars L 60 g
Protein L 3.3 g 7%
Vitamin C L 0 mg0%
Calcium L 67 mg5%
Iron L 1.2 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 54%Fat: 43%500kcal / 100 g
  • Protein 3%
  • Carbohydrates 54%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Calcium5%Vitamin C0%

Nutritional insights

  • Protein3.3 gin the lowest quarter of sweets and desserts (median 6 g)
  • Fiber3.3 gabove the median for sweets and desserts (median 3 g)
  • Sugars60 gin the top quarter of sweets and desserts (median 50 g)
  • Fat23.3 gin the lowest quarter of sweets and desserts (median 30.2 g)
  • Saturated fat13.3 gin the lowest quarter of sweets and desserts (median 17.9 g)
  • Sodium83 mgabove the median for sweets and desserts (median 75 mg)
  • Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
FRANKFORD
Barcode
0041376500466
Label serving
4 PIECES
Category
Chocolate

Ingredients

CHOCOLATE HEARTS: SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN AND PGPR (EMULSIFIERS), VANILLA, SALT. PEANUT BUTTER HEARTS: SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, PEANUT BUTTER (DRY ROASTED PEANUTS, HYDROGENATED RAPESEED, COTTONSEED OIL, PARTIALLY HYDROGENATED PALM KERNEL OIL, DAIRY SOLIDS (MILK), SOY LECITHIN AND PGPR (EMULSIFIERS), VANILLA, SALT. CARAMEL HEARTS: SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, CARAMEL (CORN SYRUP, SWEETENED CONDENSED SKIM MILK, SUGAR, HIGH FRUCTOSE CORN SYRUP, COCONUT OIL, NATURAL FLAVORS, MONO- AND DIGLYCERIDES, SALT, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE)), SOY LECITHIN AND PGPR (EMULSIFIERS), VANILLA, SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2043256. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2018. Imported November 6, 2026.

Last updated: . Source description: "MILK CHOCOLATE". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Milk Chocolate?

100 g of Milk Chocolate has 500 kcal. 4 PIECES (30 g): about 150 kcal.

How much protein is in Milk Chocolate?

Milk Chocolate contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in 4 PIECES (30 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6 g).

How many carbs are in Milk Chocolate?

Milk Chocolate has 66.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 60 g of sugars.

How much fat is in Milk Chocolate?

Milk Chocolate contains 23.3 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).

How much sodium is in Milk Chocolate?

100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 29, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.